Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Researchers studied people who are overweight and have obstructive sleep apnea (a condition where breathing stops during sleep) to …
Scientists compared two different medicines to see which one better helps repair damage caused by eating too much fatty and sugary food. …
Scientists discovered that a protein called NUDT19 helps your kidneys handle excess fat from a high-fat diet. When mice without this protein …
Diabetes doesn't just affect blood sugar—it can also damage your memory and thinking skills. Scientists discovered that a protein called …
Researchers talked to 16 older adults with knee osteoarthritis who tried a 12-week program combining exercise classes with dietary …
A major health review shows that making smart choices about diet, exercise, sleep, and other daily habits can dramatically lower your risk …
Steroids like dexamethasone can cause muscles to shrink and weaken, a problem for people taking these medications long-term. Researchers …
Scientists studied how cotton boll weevils—tiny insects that damage cotton crops—survive and reproduce depending on what they eat. The …
Researchers studied how chronic alcohol use and vitamin B1 (thiamine) deficiency affect the brain, specifically looking at genes in a …
Scientists discovered that the bacteria living in your stomach and intestines might play a bigger role in controlling your eating habits …
Doctors use special imaging scans to detect sarcoidosis, a disease that can affect the heart. These scans typically require patients to wait …
Scientists created tiny capsules made of alginate (a natural substance from seaweed) to protect helpful bacteria as they travel through your …
Get new research translations delivered to your inbox as soon as they're published.