Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
Daily Updates
Expert Reviewed

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Jan 23, 2026 PloS one Quality: 5.1/10

Why Medieval Boys Were Weaned Earlier Than Girls

Researchers studied the baby feeding practices of medieval Italian families by examining tooth samples from 64 adults who lived between the …

medieval history infant feeding breastfeeding
Track This: While this historical study doesn't apply to modern feeding, …
Read Study 8 min read
Jan 23, 2026 Journal of child … Quality: 4.2/10

New Hope for Rare Seizure Disorder: What Works for Dravet Syndrome

Dravet syndrome is a serious brain condition that causes frequent seizures, usually starting in babies. Most cases happen because of a tiny …

Dravet syndrome rare genetic epilepsy seizure treatment
Track This: Track daily seizure count, duration, and severity for each …
Read Study 7 min read
Jan 23, 2026 Journal of medical … Quality: 4.7/10

Smart Tablecloth Helps People With Diabetes Eat Better

Researchers created a smart tablecloth called SMARTCLOTH that helps people with diabetes manage their meals better. Instead of just building …

diabetes management smart technology dietary adherence
Track This: Track daily meal planning sessions using the smart …
Read Study 9 min read
Jan 23, 2026 eLife Quality: 4.7/10

How Modern Life May Be Confusing Your Immune System

Your immune system has a memory—it learns from past infections and gets better at fighting future ones. This is usually helpful, but new …

trained immunity immune system inflammation
Track This: Track daily inflammatory markers through simple …
Read Study 7 min read
Jan 22, 2026 Translational psychiatry Quality: 6.3/10

Can a Special Diet Help College Students Feel Less Depressed?

Researchers looked at whether a ketogenic diet (a low-carb, high-fat eating plan) could help college students with depression feel better. …

ketogenic diet depression college students
Track This: Track daily mood using a simple 1-10 scale and weekly …
Read Study 8 min read
Jan 22, 2026 BMJ open Quality: 6.6/10

Can Your Genes Help Pick the Best Diet for Weight Loss?

Scientists are planning to review studies about how our genes might affect which diets work best for losing weight. Some people lose weight …

personalized nutrition genetic variants macronutrient diet
Track This: Once this research is completed and validated, apps could …
Read Study 8 min read
Jan 22, 2026 BMJ paediatrics open Quality: 6.6/10

Milk Allergies in Babies May Affect Bone Strength Later

Researchers followed teenagers who had cow's milk allergies as babies to see if it affected their bones. They compared 43 teens with …

milk allergy bone health adolescents
Track This: Track daily calcium intake (target: 1,000-1,300 mg for …
Read Study 8 min read
Jan 22, 2026 Zeitschrift fur … Quality: 5.1/10

Poor Nutrition Linked to Bed Sores in Older Hospital Patients

Researchers studied 60 older adults in a hospital to understand why some develop painful bed sores (pressure ulcers) while others don't. …

pressure ulcers bed sores malnutrition
Track This: Track daily protein intake (in grams) and vitamin D …
Read Study 8 min read
Jan 22, 2026 Scientific reports Quality: 5.3/10

Why Some Canadians Are Ready to Eat Bugs (And Others Aren't)

Researchers asked 252 visitors to the Montreal Insectarium about their willingness to eat insects as food. They found that about 44% of …

insect-based food entomophagy sustainable protein
Track This: Track your exposure to insect-based foods by logging each …
Read Study 9 min read
Jan 22, 2026 Environmental monitoring … Quality: 5.3/10

Fish Show How Healthy Rivers Really Are

Scientists studied a type of fish called Cirrhinus reba in an Indian river to see if it could tell them when the water was healthy or …

bioindicator species river health monitoring water quality assessment
Track This: Track monthly water temperature, dissolved oxygen levels, …
Read Study 7 min read
Jan 22, 2026 Zhonghua liu xing bing … Quality: 6.1/10

Why Sugary Drinks After Exercise May Hurt Kids' Waistlines

Researchers studied over 121,000 Chinese students to understand how their eating and exercise habits affect belly fat. They found that kids …

belly fat central obesity sugary drinks
Track This: Track daily sugary beverage intake (number of drinks per …
Read Study 7 min read
Jan 22, 2026 Zhonghua liu xing bing … Quality: 5.6/10

How You Feed Your Baby Now Affects Their Food Choices Later

A new study from Shanghai followed families to understand how feeding babies in their first two years affects what they eat as preschoolers. …

infant feeding breastfeeding timing food variety
Track This: Track the variety of different food groups your child eats …
Read Study 7 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.