Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Aug 30, 2025 JMIR research protocols Quality: 7.7/10

New Study Tests Ways to Fight Tiredness in Cancer Survivors

Many people who survived lymphoma (a type of blood cancer) still feel extremely tired years after their treatment ended. This affects up to …

lymphoma survivors chronic fatigue cancer fatigue
Track This: Track daily energy levels on a 1-10 scale and note how …
Read Study 5 min read
Aug 29, 2025 Food and nutrition … Quality: 6.8/10

Best Ways to Get People to Eat More Fruits and Vegetables

Researchers looked at studies from around the world to find the best ways to help people eat more fruits and vegetables. They found that …

fruit and vegetable intake dietary interventions nutrition programs
Track This: Track daily servings of fruits and vegetables separately …
Read Study 5 min read
Aug 29, 2025 Nutrition (Burbank, Los … Quality: 7.7/10

Coffee and Olive Oil May Affect Heart Risk Differently in Men vs Women

Spanish researchers studied over 6,600 adults at high risk for heart disease to see how plant compounds in foods like coffee, olives, and …

polyphenols cardiovascular risk gender differences
Track This: Track your overall cardiovascular risk factors including …
Read Study 5 min read
Aug 28, 2025 Cancer causes & control : … Quality: 6.6/10

Healthy Eating May Lower Colon Cancer Risk in Asian People

Scientists looked at 82 studies involving Asian people to see how different foods affect colon cancer risk. They found that people who ate …

colorectal cancer colon cancer healthy diet
Track This: Track daily servings of vegetables, fruits, and calcium-rich …
Read Study 5 min read
Aug 28, 2025 Advances in nutrition … Quality: 8.2/10

Teen Diet Choices May Lower Breast Cancer Risk Later in Life

A major review of 51 studies found that what teenage girls eat might affect their breast cancer risk as adults. Researchers discovered that …

breast cancer prevention teenage diet adolescent nutrition
Track This: Track daily servings of fruits, vegetables, fiber-rich …
Read Study 4 min read
Aug 28, 2025 Journal of the American … Quality: 8.9/10

Vitamin D During Pregnancy May Help Kids With Eczema If Mom Smokes

Scientists studied 581 pregnant women to see if taking extra vitamin D could prevent their children from developing eczema and asthma. They …

vitamin D pregnancy eczema
Track This: Track daily vitamin D intake and any tobacco smoke exposure …
Read Study 5 min read
Aug 27, 2025 Circulation. Genomic and … Quality: 6.6/10

Scientists Find Genetic Clues That May Predict Heart Defects in Babies

Researchers analyzed 175 studies to understand which genetic changes might increase the risk of babies being born with heart defects. They …

congenital heart defects genetic variants pregnancy
Track This: Track family history of heart defects across generations, …
Read Study 4 min read
Aug 27, 2025 BMC pregnancy and … Quality: 8.0/10

Probiotics May Help Some Pregnancy Problems in Overweight Women

Scientists looked at 8 studies with over 1,500 pregnant women who were overweight or obese to see if probiotics could help prevent pregnancy …

probiotics pregnancy overweight
Track This: Track daily probiotic intake, noting specific bacterial …
Read Study 4 min read
Aug 27, 2025 World journal of surgical … Quality: 7.5/10

Special Dyes Help Surgeons See Cancer Better During Ovarian Surgery

Scientists reviewed 21 studies involving 681 women to see how well special glowing dyes help surgeons during ovarian cancer operations. …

ovarian cancer fluorescent surgery surgical navigation
Track This: Track pre-surgery consultations and questions asked about …
Read Study 4 min read
Aug 26, 2025 International … Quality: 6.6/10

Ginger Drink Helps New Moms Make More Breast Milk

Researchers in Ghana tested whether a special drink made with ginger, millet, and soy could help new mothers produce more breast milk. They …

breastfeeding milk supply ginger
Track This: Track daily breast milk volume through pumping sessions and …
Read Study 5 min read

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