Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Sep 4, 2025 Intractable & rare … Quality: 6.8/10

How China and Japan Handle Bowel Disease Differently

Researchers compared how China and Japan treat inflammatory bowel disease (IBD), a condition that causes stomach pain and digestive …

inflammatory bowel disease IBD management China healthcare
Track This: Track IBD symptoms daily including pain levels, bowel …
Read Study 5 min read
Sep 3, 2025 Medicine Quality: 6.8/10

Higher Vitamin D Levels May Help You Grow Taller, Study Shows

Scientists used genetic data from over 380,000 people to study whether vitamin D affects how tall we grow. They found that people with …

vitamin D height growth
Track This: Track daily vitamin D intake from food sources, supplements, …
Read Study 4 min read
Sep 3, 2025 BMJ open Quality: 7.6/10

Can a Special Diet Plus Forest Time Lower Bad Cholesterol?

Researchers in Hong Kong are testing whether combining a heart-healthy diet called MIND with regular forest visits can lower bad cholesterol …

MIND diet forest bathing cholesterol
Track This: Track daily servings of MIND diet foods (leafy greens, …
Read Study 4 min read
Sep 3, 2025 Obesity surgery Quality: 6.8/10

Weight Loss Surgery May Rarely Cause Nerve Problems Called GBS

Researchers looked at cases where people developed Guillain-Barré Syndrome (GBS) after weight loss surgery. GBS is a rare condition where …

bariatric surgery weight loss surgery Guillain-Barre syndrome
Track This: Track any new muscle weakness, numbness, or tingling …
Read Study 5 min read
Sep 1, 2025 Nutrition reviews Quality: 7.5/10

Planet-Friendly Diet May Lower Cancer Risk by 22%

Scientists looked at eight major studies involving over 1 million people to see if following the EAT-Lancet diet affects cancer risk. This …

EAT-Lancet diet cancer prevention plant-based diet
Track This: Track daily servings of vegetables, fruits, whole grains, …
Read Study 4 min read
Aug 31, 2025 Clinical therapeutics Quality: 8.7/10

Green Tea Extract Shows Small Benefits for Blood Sugar Control

Scientists looked at 41 studies involving green tea's main ingredient, EGCG, to see if it helps control blood sugar. They found that taking …

green tea EGCG blood sugar
Track This: Track your daily green tea consumption and monitor fasting …
Read Study 4 min read
Aug 31, 2025 Journal of voice : … Quality: 7.7/10

Special Diet May Help Throat Acid Reflux as Much as Medicine

Researchers looked at 10 studies involving 868 people with throat acid reflux (when stomach acid reaches your throat and voice box). They …

throat acid reflux laryngopharyngeal reflux anti-reflux diet
Track This: Track daily intake of fat, alcohol, caffeine, and acidic …
Read Study 4 min read
Aug 30, 2025 Pediatric obesity Quality: 6.6/10

Special Program Helps Native American Kids Fight Diabetes Risk

Researchers tested a special program called Tribal Turning Point to help Native American children who were overweight avoid getting type 2 …

diabetes prevention childhood obesity Native American health
Track This: Track weekly participation in group activities or classes …
Read Study 4 min read
Aug 30, 2025 Archives of public health … Quality: 6.8/10

Doctors Disagree on Who Should Take Vitamin D Supplements

Researchers looked at 31 medical guidelines from the past decade to see what doctors recommend about vitamin D testing and supplements. They …

vitamin D supplements medical guidelines
Track This: Track daily vitamin D supplement intake if recommended by …
Read Study 4 min read
Aug 30, 2025 Unknown Journal Quality: 6.6/10

Healthy Eating May Help Protect Your Brain as You Age

As people live longer, brain diseases like dementia are becoming more common, doubling every 20 years. This research review looked at many …

dementia prevention brain health healthy aging
Track This: Track daily servings of brain-healthy foods like vegetables, …
Read Study 4 min read

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