Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Scientists reviewed six studies involving over 1,500 older adults to see if creatine, a popular muscle supplement, might also help brain …
Scientists looked at 17 studies involving over 5,000 older adults to see if B vitamins help keep minds sharp. They found that taking B6, B9 …
Scientists looked at data from nearly 94,000 people to see if eating foods rich in vitamin K could help prevent fractures. They found that …
A large study combining data from 17 trials and nearly 9,400 children found that parent-focused programs designed to prevent childhood …
Researchers looked at four studies involving 694 people who had heart bypass surgery to see if taking vitamin D could prevent a common heart …
Scientists reviewed 183 studies to understand how hormones might be connected to autism spectrum disorder (ASD). They found that people with …
Researchers are testing whether monthly home visits from health workers can help young children eat healthier foods. The Strong Families …
Researchers looked at 20 studies to understand what health problems people with ileostomies might develop over time. An ileostomy is a …
Researchers reviewed 25 years of studies on a special ketogenic formula called KetoCal that helps people with hard-to-treat epilepsy. This …
Scientists looked at 23 studies with over 1,500 people who had liver disease and muscle loss (called sarcopenia). They found that exercise …
Researchers looked at 30 studies involving over 3,300 adults to find the best non-drug ways to reduce belly fat. They compared different …
Chinese researchers studied 220 adults with fatty liver disease for 6 months. Half followed a vegetarian diet that included eggs and dairy, …
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