Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Journal of … Quality: 5.5/10

Why Processed Foods Are Creating a Liver Disease Crisis

A new review reveals that fatty liver disease now affects 38% of people worldwide, largely due to eating too many processed foods. This …

fatty liver disease MASLD processed foods
Track This: Track daily servings of processed foods (packaged snacks, …
Read Study 5 min read
Dec 24, 2025 Metabolism: clinical and … Quality: 5.5/10

Vitamin D May Help Your Muscles, Heart, and Blood Sugar Stay Healthy

Top vitamin D experts met to discuss how this important vitamin affects our health. They found that vitamin D might help keep our muscles …

vitamin D metabolic health muscle strength
Track This: Track your vitamin D supplement intake daily and log any …
Read Study 4 min read
Dec 23, 2025 Gastroenterology Quality: 9.8/10

Gut Bacteria Changes Found in People Just Diagnosed with IBD

Scientists studied gut bacteria in nearly 1,800 people who were just diagnosed with inflammatory bowel disease (IBD) but hadn't started …

IBD inflammatory bowel disease gut bacteria
Track This: Track digestive symptoms including bowel movement frequency, …
Read Study 4 min read
Dec 19, 2025 Diabetologia Quality: 8.2/10

Vitamins C and E May Help Protect Kids at Risk for Type 1 Diabetes

Scientists followed nearly 6,000 Finnish children who had genes that put them at higher risk for type 1 diabetes. They tracked what vitamins …

type 1 diabetes children nutrition vitamin C
Track This: Track daily servings of vitamin C-rich foods (citrus, …
Read Study 5 min read
Dec 18, 2025 Journal of translational … Quality: 7.5/10

Higher Vitamin D Levels May Help Prevent Frailty in Older Adults

A large review of 41 studies involving over 500,000 older adults found that higher vitamin D levels are linked to lower risk of frailty. …

vitamin D frailty elderly
Track This: Log your vitamin D blood test results and track the date of …
Read Study 4 min read
Dec 18, 2025 The Cochrane database of … Quality: 9.3/10

Weight Loss Programs for Teens: What Really Works Long-Term?

Researchers looked at 33 studies involving nearly 6,000 teenagers with obesity to see if programs combining diet, exercise, and behavior …

teen obesity adolescent weight loss family-based programs
Track This: Track daily healthy behaviors (like eating vegetables, being …
Read Study 5 min read
Dec 17, 2025 European journal of … Quality: 8.2/10

Can Better Nutrition Help Prevent Surgery Complications?

Researchers looked at whether giving patients special nutrition before and after bowel surgery could prevent a serious complication called …

colorectal surgery anastomotic leak nutrition interventions
Track This: Track overall protein intake and body weight in the weeks …
Read Study 4 min read
Dec 17, 2025 The Cochrane database of … Quality: 9.3/10

Weight Loss Programs for Young Kids: Do They Really Work Long-Term?

Researchers looked at 34 studies involving nearly 7,000 children under 10 who were overweight. They wanted to see if programs that combine …

childhood obesity weight management family programs
Track This: Track daily active play time (aim for 60 minutes) and family …
Read Study 4 min read
Dec 16, 2025 Obesity reviews : an … Quality: 8.2/10

High-Intensity Workouts Beat Other Exercise for Reducing Liver Fat

Researchers analyzed 38 studies involving nearly 1,900 people to see which types of exercise work best for reducing fat in the liver. They …

liver fat fatty liver disease HIIT
Track This: Track weekly HIIT sessions and monitor energy levels, sleep …
Read Study 5 min read
Dec 11, 2025 The international journal … Quality: 7.7/10

Preschool Programs Help Kids Move Better and Stay at Healthy Weights

Researchers tested a special program called CHAMP in 56 childcare centers to help preschoolers develop healthy eating and exercise habits. …

preschool nutrition childcare interventions motor skills development
Track This: Track your preschooler's gross motor skills development by …
Read Study 4 min read

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