Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 BMJ open Quality: 6.8/10

Can a Special Diet Help Women With Endometriosis Get Pregnant?

Endometriosis is a painful condition that affects many women of childbearing age and can make it harder to get pregnant. Researchers are …

endometriosis anti-inflammatory diet fertility
Track This: Track daily anti-inflammatory food intake by logging …
Read Study 7 min read
Dec 24, 2025 Rheumatology and therapy Quality: 6.8/10

Can Autoimmune Diseases Be Cured? New Research Shows Promise

Scientists reviewed hundreds of studies to see if autoimmune diseases—conditions where your body's defense system attacks itself—can …

autoimmune disease cure functional remission stem cell transplant
Track This: Track disease activity markers weekly: record symptom …
Read Study 8 min read
Dec 24, 2025 BMC gastroenterology Quality: 5.3/10

Blood and Stool Tests Don't Predict IBS Relief

Researchers studied 445 people with irritable bowel syndrome (IBS) to see if simple blood and stool tests could predict who would feel …

irritable bowel syndrome IBS treatment inflammation markers
Track This: Log your IBS symptoms daily using a simple 1-10 severity …
Read Study 7 min read
Dec 24, 2025 Alzheimer's research & … Quality: 6.9/10

New Study Tracks Brain Changes in Alzheimer's Disease

Researchers in China have launched a major study following over 1,000 people to understand how Alzheimer's disease develops and changes over …

Alzheimer's disease cognitive decline tau protein
Track This: Users concerned about memory could track their performance …
Read Study 8 min read
Dec 24, 2025 Trials Quality: 7.2/10

Can Eating Eggs During Pregnancy Help Babies Grow Better?

Researchers in Rwanda are testing whether pregnant women who eat two eggs every day will have healthier, bigger babies. This study, called …

pregnancy nutrition egg supplementation child growth
Track This: Once results are available, pregnant women could track daily …
Read Study 8 min read
Dec 24, 2025 Trials Quality: 6.8/10

Can Better Diabetes Education Help Control Blood Sugar?

Researchers in Switzerland are testing whether a new approach to teaching people with type 2 diabetes can help them manage their condition …

type 2 diabetes patient education diabetes management
Track This: Track your HbA1c levels every 3 months and record the date …
Read Study 7 min read
Dec 24, 2025 BMC infectious diseases Quality: 4.7/10

Vitamin D and Potassium May Help Fight COVID-19, New Study Shows

Researchers looked at how certain nutrients and blood markers might affect a person's chances of getting COVID-19 or having severe symptoms. …

vitamin D potassium COVID-19
Track This: Track daily vitamin D supplement intake and servings of …
Read Study 4 min read
Dec 24, 2025 BMC endocrine disorders Quality: 5.3/10

Gut-Friendly Foods May Help Women with Thyroid Disease Feel Better

Scientists studied 162 women with Hashimoto's thyroiditis, a condition where the immune system attacks the thyroid gland. They found that …

hashimoto's thyroiditis gut microbiota autoimmune thyroid
Track This: Track daily servings of gut-friendly foods like yogurt, …
Read Study 5 min read
Dec 24, 2025 Scientific reports Quality: 6.0/10

Poor Blood Sugar Control Linked to Depression Symptoms in New Study

A new study of 94 adults found that people with insulin resistance - when the body struggles to use blood sugar properly - were more likely …

insulin resistance depression symptoms blood sugar
Track This: Track daily energy levels, sleep duration, appetite changes, …
Read Study 5 min read
Dec 24, 2025 International journal of … Quality: 8.1/10

Weight Loss Programs: Why Muscle Loss Matters for Staying Strong

Researchers followed 220 middle-aged and older adults with diabetes for 8 years after they joined weight loss programs. While the intensive …

weight loss muscle loss strength training
Track This: Track both weight and strength measurements weekly, such as …
Read Study 4 min read
Dec 24, 2025 Alzheimer's & dementia : … Quality: 6.8/10

Vitamin B3 May Help Protect Brain Cells in Alzheimer's Disease

Scientists studied how niacin (vitamin B3) affects brain health in mice with Alzheimer's-like symptoms. They found that niacin activates a …

niacin vitamin B3 Alzheimer's disease
Track This: Track daily niacin intake from food sources, aiming for …
Read Study 4 min read

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