Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 BMC public health Quality: 5.6/10

Why People Choose Vegan Diets: What a German Study Reveals

Researchers in Germany surveyed over 1,500 adults to understand why some people eat vegan diets while others eat meat and animal products. …

vegan diet dietary choices nutrition attitudes
Track This: Track your vitamin B12 intake weekly, noting whether you're …
Read Study 8 min read
Dec 24, 2025 Scientific reports Quality: 6.0/10

Special Supplement Makes Chicken Eggs Healthier and Stronger

Researchers tested whether adding a special form of selenium (a mineral) to chicken feed could improve egg quality and chicken health. They …

selenium supplement egg quality chicken health
Track This: If tracking egg consumption, note the source and type of …
Read Study 8 min read
Dec 24, 2025 Trials Quality: 7.7/10

Can Reducing Environmental Toxins Help Couples Get Pregnant?

Researchers are testing whether helping couples avoid harmful chemicals, stress, and unhealthy habits can improve their chances of having a …

environmental exposures and fertility IVF success rates lifestyle changes pregnancy
Track This: Track environmental exposures and lifestyle factors monthly: …
Read Study 8 min read
Dec 24, 2025 BMC pharmacology & … Quality: 4.7/10

Probiotics May Help Protect Lungs from Nickel Damage

Nickel is a toxic metal found in some workplaces and environments that can damage lung cells and cause inflammation. Scientists tested …

probiotics nickel exposure lung health
Track This: Users with nickel exposure could track daily probiotic …
Read Study 7 min read
Dec 24, 2025 Peptides Quality: 4.7/10

Two Weight-Loss Drugs Work Better Together for Liver Health

Scientists tested two different medications in overweight mice to see how well they work for weight loss and liver health. One drug (GLP-1) …

GLP-1 receptor agonist glucagon receptor agonist obesity treatment
Track This: If using an app to monitor weight-loss medication effects, …
Read Study 6 min read
Dec 24, 2025 The Journal of … Quality: 4.7/10

How Brain Treatment for Depression May Work Through Your Gut

Scientists discovered that a powerful depression treatment called electroconvulsive therapy (ECT) may work by changing the bacteria in your …

depression treatment electroconvulsive therapy gut bacteria
Track This: Track daily fiber intake (goal: 25-30 grams) and probiotic …
Read Study 7 min read
Dec 24, 2025 Nan fang yi ke da xue xue … Quality: 4.7/10

A Natural Compound May Protect Baby Kidneys from Mom's Diet

Researchers studied how a natural substance called SDG (found in flaxseeds) might protect babies' kidneys from damage caused by their …

kidney health pregnancy nutrition trans fats
Track This: For pregnant users: Track daily trans fat intake (grams per …
Read Study 7 min read
Dec 24, 2025 Nan fang yi ke da xue xue … Quality: 5.1/10

Ancient Chinese Herb Mix May Help Fatty Liver Disease

Researchers tested a traditional Chinese herbal remedy called Hugan Decoction on rats with fatty liver disease (a condition where fat builds …

fatty liver disease NAFLD herbal medicine
Track This: Users with fatty liver disease could track liver health …
Read Study 7 min read
Dec 24, 2025 Journal of AAPOS : the … Quality: 4.2/10

How a Missing Vitamin Damaged a Toddler's Eyes

A 33-month-old boy developed serious eye problems that doctors initially misdiagnosed. It turned out he had vitamin A deficiency, a …

vitamin A deficiency eye health children corneal scarring
Track This: Track daily vitamin A intake through food diary entries …
Read Study 7 min read
Dec 24, 2025 Tuberculosis and … Quality: 4.7/10

Simple Ways to Feel Better When You Have Lung Scarring

When lungs develop scarring that makes breathing harder, doctors use more than just medicine to help. This research looks at non-medicine …

lung scarring interstitial lung disease pulmonary rehabilitation
Track This: Track weekly exercise minutes (target: 150 minutes moderate …
Read Study 7 min read
Dec 24, 2025 Neuropediatrics Quality: 4.2/10

Vitamin B6 Treatment for Rare Seizures May Harm the Liver

Researchers found a concerning pattern in four children with rare seizure disorders who were treated with high doses of vitamin B6 …

vitamin B6 pyridoxal phosphate seizure disorders
Track This: If taking high-dose vitamin B6, track liver function test …
Read Study 8 min read

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