Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Appetite Quality: 4.7/10

New Program Helps People Stop Prediabetes Before It Starts

Researchers created a new eating program designed specifically for people with prediabetes—a condition where blood sugar levels are higher …

prediabetes dietary intervention behavior change
Track This: Track daily meals and snacks using photos or food logs, …
Read Study 5 min read
Dec 24, 2025 Revista da Associacao … Quality: 4.5/10

How Weight Loss Changes Body Chemicals That Affect Health

Researchers studied 62 people with obesity who participated in a 3-month program combining diet and exercise. They measured several …

weight loss obesity blood sugar control
Track This: Track weekly weight and monthly blood work markers (if …
Read Study 6 min read
Dec 24, 2025 Anais da Academia … Quality: 4.2/10

Special Bacteria May Help Protect Against Colon Cancer in Lab Study

Researchers tested whether a type of helpful bacteria called Enterococcus faecium could protect against colon cancer in laboratory rats. The …

probiotics colon cancer prevention Enterococcus faecium
Track This: Users interested in digestive health could track weekly …
Read Study 7 min read
Dec 24, 2025 Journal of public health … Quality: 5.3/10

How to Keep Health Programs Running After Research Ends

Researchers spent 10 years testing a program called Med-South that helps people eat better and exercise more through counseling sessions. …

program sustainability health intervention scale-up implementation infrastructure
Track This: If you're using a health app to support a lifestyle program …
Read Study 8 min read
Dec 24, 2025 Cancer epidemiology, … Quality: 5.6/10

Does What Prostate Cancer Survivors Eat Really Affect How They Feel?

Researchers followed over 1,000 men who survived prostate cancer to see if their eating habits after treatment affected their quality of …

prostate cancer survivors diet and quality of life Western diet
Track This: Track bowel function daily using a simple 1-10 scale, noting …
Read Study 9 min read
Dec 24, 2025 Scientific data Quality: 8.2/10

What Do Penguins Eat? A Complete Global Database

Scientists have created the largest collection of information about what penguins eat around the world. By reviewing scientific studies from …

penguin diet marine ecosystem ocean conservation
Track This: If using a wildlife or ocean conservation app, track your …
Read Study 6 min read
Dec 24, 2025 European journal of … Quality: 7.2/10

Eating Healthy Cuts Heart Failure Risk by 25%

Researchers looked at 11 large studies involving over 450,000 people to see how healthy eating patterns affect heart failure risk. They …

heart failure prevention DASH diet Mediterranean diet
Track This: Track daily adherence to one of the three diets using a …
Read Study 8 min read
Dec 24, 2025 BMC nutrition Quality: 6.8/10

What Makes Teens in India Choose Healthy or Unhealthy Foods?

Researchers asked nearly 144,000 teenagers across India what influences their food choices. They found that ads, food labels, price, and …

adolescent nutrition food environment teen food choices
Track This: Track weekly spending on healthy versus unhealthy foods and …
Read Study 7 min read
Dec 24, 2025 BMC nutrition Quality: 5.5/10

How Teeth, Food, and Money Connect to Heart and Mental Health

Researchers in Ghana discovered that oral health, eating patterns, food security, and mental health are all connected to heart disease risk. …

oral health food security dietary patterns
Track This: Track three interconnected factors weekly: (1) days with …
Read Study 6 min read
Dec 24, 2025 Journal of orthopaedic … Quality: 6.1/10

Why Some Knee Replacement Patients Get Thigh Bone Fractures

When doctors replace a knee, sometimes the thigh bone breaks near the new joint. Researchers looked at 3,817 knee replacement patients to …

knee replacement fracture vitamin D calcium bone health periprosthetic fracture
Track This: Track vitamin D and calcium intake daily (in milligrams) …
Read Study 7 min read
Dec 24, 2025 Nature communications Quality: 8.6/10

Feeding Kids Better Before Surgery Cuts Serious Complications

Researchers studied whether giving children better nutrition before surgery for Hirschsprung disease (a bowel condition) could prevent …

Hirschsprung disease preoperative nutrition pediatric surgery
Track This: Track your child's nutritional intake before surgery by …
Read Study 7 min read
Dec 24, 2025 British dental journal Quality: 4.7/10

Can Vitamin D Help Heal Tooth Root Problems?

Researchers looked into whether taking vitamin D supplements might help treat apical lesions—painful infections that form at the tip of a …

vitamin D tooth infection apical lesion
Track This: Track your daily vitamin D intake (in IU or micrograms) and …
Read Study 6 min read

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