Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Scientists are discovering that when your body burns fat for energy, it produces a special molecule called beta-hydroxybutyrate (BHB) that …
Researchers in Morocco studied 2,800 women to understand how different eating patterns might affect breast cancer risk. They found that …
Scientists studied a specific gene called MTHFR that comes in different versions. Some versions of this gene may make it harder for your …
Researchers are testing whether walnuts can help people who notice their memory and thinking skills aren't as sharp as they used to be. …
Researchers studied 198 people with type 2 diabetes who had weight loss surgery. Before surgery, patients followed a very strict diet with …
Researchers discovered that people with milk allergies often have mood and behavior problems because of a chemical called histamine that …
Researchers reviewed scientific evidence about whether compounds in wine, especially red wine, can help prevent metabolic syndrome—a …
A patient undergoing peritoneal dialysis—a treatment that filters waste from the blood using the belly lining—developed a serious infection …
Researchers tested whether pasta made from ancient grains like emmer and rye could help people with irritable bowel syndrome (IBS). …
A teenager went to the doctor with symptoms that looked like a serious bone tumor, but doctors discovered the real problem was severe …
Researchers discovered a serious health problem when cooking oil was accidentally made with way too much vitamin D added to it. Several …
Researchers studied 820 Spanish teenagers to see if their natural sleep schedule affects how much junk food they eat. They found that teens …
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