Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Fish & shellfish … Quality: 4.7/10

Taking Vitamin D Early Helps Fish Fight Serious Infections Better

Scientists studied how vitamin D3 helps fish fight a dangerous bacterial infection called Edwardsiella tarda. They tested two approaches: …

vitamin D3 infection prevention ferroptosis
Track This: If using an app to track vitamin D supplementation, record: …
Read Study 8 min read
Dec 24, 2025 Annals of medicine Quality: 6.6/10

Millions of Pregnant Women Missing Key Nutrients Worldwide

A major review of 43 studies from 28 countries found that many pregnant women around the world don't get enough iron, folate, and vitamin …

pregnancy nutrition iron deficiency folate deficiency
Track This: Track your daily prenatal vitamin intake and any supplement …
Read Study 7 min read
Dec 24, 2025 Frontiers in neurology Quality: 4.7/10

New Test Could Help Doctors Spot Dizziness Migraines More Easily

Doctors often struggle to diagnose vestibular migraine, a condition that causes dizziness and headaches together. Researchers studied 288 …

vestibular migraine dizziness diagnosis migraine with vertigo
Track This: Track daily triggers for dizziness and migraines, …
Read Study 7 min read
Dec 24, 2025 Frontiers in nutrition Quality: 4.7/10

Eating Problems After Stem Cell Transplants: What Helps

Researchers followed 63 patients getting stem cell transplants to understand why they struggle to eat enough. They found that most patients …

stem cell transplant nutrition eating problems after transplant nutrition supplements
Track This: Track daily calorie and protein intake (or percentage of …
Read Study 8 min read
Dec 24, 2025 Australian prescriber Quality: 4.7/10

New Strong Vitamin D Treatment for People Who Don't Get Enough

Researchers are looking at a new, stronger form of vitamin D called calcifediol that helps people who have very low vitamin D levels. …

vitamin D deficiency calcifediol vitamin D treatment
Track This: Track your vitamin D medication doses and timing in your …
Read Study 6 min read
Dec 24, 2025 Food science & nutrition Quality: 6.8/10

When You Drink Alcohol With Food, Your Eyes May Stay Clearer

Researchers used genetic data from hundreds of thousands of people to study how eating and drinking habits affect cataracts—a clouding of …

cataracts alcohol consumption eye health
Track This: If you drink alcohol, track the timing of consumption …
Read Study 9 min read
Dec 24, 2025 The journal of pediatric … Quality: 5.1/10

How Doctors Treat Rare Genetic Diseases: A Look at Real Clinic Data

Researchers studied how doctors treat patients with rare genetic disorders that affect how the body processes nutrients and chemicals. They …

rare genetic disorders metabolic disease treatment phenylketonuria PKU
Track This: Track medication adherence by logging each dose taken daily, …
Read Study 8 min read
Dec 24, 2025 Nutrition in clinical … Quality: 5.3/10

Skinny Calves May Signal Heart Stress in Heart Failure Patients

Researchers studied 202 people hospitalized with heart failure and discovered something surprising: those with smaller calf muscles had …

heart failure muscle loss malnutrition
Track This: Measure and track your calf circumference monthly (at the …
Read Study 8 min read
Dec 24, 2025 BMC nutrition Quality: 5.5/10

Can Nutrition Scores Predict Heart Disease in Young Adults?

Researchers investigated whether a simple nutrition scoring system and vitamin levels in the blood could help predict who might develop …

nutrition status heart disease prevention young adults
Track This: Track daily intake of key nutrients (vitamin D, B vitamins, …
Read Study 7 min read
Dec 24, 2025 Frontiers in nutrition Quality: 5.8/10

Your Genes May Determine How Your Body Uses Choline

Scientists discovered that your DNA plays a big role in how your body processes choline, an important nutrient found in foods like eggs and …

choline metabolism genetic variations precision nutrition
Track This: Track daily choline intake from food sources (eggs, fish, …
Read Study 8 min read
Dec 24, 2025 European journal of … Quality: 7.4/10

Vegan Supplement Study: What Actually Works for B12

Researchers studied 72 healthy vegans in Germany to see if a daily supplement could improve their nutrient levels. Over 4 months, …

vegan nutrition vitamin B12 supplement plant-based diet
Track This: Track daily B12 supplement intake with a simple yes/no …
Read Study 8 min read

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