Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
A new review of dietary supplements shows that many people use them hoping to stay healthy or treat illnesses, but these products often …
Your body runs on a 24-hour internal clock that controls many processes, including how your bones stay strong. When this clock gets …
Scientists are studying two natural substances found in foods that help your body's cells stay healthy and young. Urolithin A comes from …
Researchers tested whether teaching people with irritable bowel syndrome (IBS) about a special diet through a website could help them feel …
Scientists discovered that combining calorie restriction with muscle exercise creates a powerful one-two punch for your body. When mice ate …
Researchers studied 400 pregnant women to see if vitamin D levels could predict gestational diabetes—a type of diabetes that develops during …
Researchers studied 650 patients on kidney dialysis and found that a chemical called glycerol-3-phosphate (G-3-P) is much higher in their …
Researchers looked at 23 studies involving over 2,000 organ transplant patients to see if smartphone apps and text messages could help them …
Researchers looked at what over 3,400 Americans ate and found that people who got more B vitamins in their diet were less likely to have a …
Premature babies often need extra vitamin D to help their bones grow strong and stay healthy. Doctors can give vitamin D in different …
Researchers tested whether vitamin D supplements could help people with chronic pain feel better without relying on opioid medications. They …
Doctors often put cancer patients undergoing stem cell transplants on very strict diets to prevent infections. Researchers wanted to know if …
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