Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Frontiers in nutrition Quality: 4.2/10

Is Creatine Safe? What Science Really Says

Creatine is a popular supplement that athletes use to build muscle and improve performance. Many people worry it might cause cancer, hurt …

creatine safety creatine supplementation kidney health
Track This: Track daily creatine intake (in grams) and note any side …
Read Study 6 min read
Dec 24, 2025 Brazilian journal of … Quality: 5.3/10

New Gut-Friendly Bacteria Found in Sheep Could Replace Antibiotics

Scientists discovered a special type of bacteria called Enterococcus faecalis in healthy sheep that could help animals stay healthy without …

probiotics livestock health antibiotic alternatives
Track This: If you manage livestock, track antibiotic usage monthly and …
Read Study 7 min read
Dec 24, 2025 Journal of renal care Quality: 6.6/10

Simple Changes Help Kidney Transplant Patients Feel Better

Researchers looked at 35 studies involving kidney transplant patients to see if lifestyle changes like exercise, diet, and behavior …

kidney transplant lifestyle intervention exercise and diet
Track This: Track weekly exercise minutes (aim for 150 minutes moderate …
Read Study 7 min read
Dec 24, 2025 International journal of … Quality: 6.8/10

Simple Ways to Lower Blood Pressure Without Pills in Southeast Asia

Researchers looked at 39 different studies from Southeast Asia to find out if lifestyle changes could help people with high blood pressure. …

high blood pressure hypertension management lifestyle changes
Track This: Track your systolic blood pressure (the top number) weekly …
Read Study 6 min read
Dec 24, 2025 Journal of immigrant and … Quality: 6.8/10

How Moving to a New Country Changes What African Immigrants Eat

When people from Sub-Saharan Africa move to wealthier countries like the United States or Canada, they face big changes in their food …

African immigrants dietary acculturation food culture
Track This: Track weekly meals prepared using traditional African …
Read Study 9 min read
Dec 24, 2025 Supportive care in cancer … Quality: 7.2/10

How Many Calories Do Head and Neck Cancer Patients Really Need?

Doctors need to know exactly how many calories cancer patients should eat to help them stay healthy during treatment. This study looked at …

head and neck cancer calorie needs energy expenditure
Track This: Track daily calorie intake and weight weekly. Set a target …
Read Study 8 min read
Dec 24, 2025 International journal of … Quality: 4.7/10

The TLC Strategy: How to Fix Your Skin's Natural Protective Barrier

Your skin has a built-in defense system that protects you from germs, sun damage, and moisture loss. When this barrier breaks down, it can …

skin barrier repair ceramides eczema treatment
Track This: Track daily skin condition using a simple 1-10 scale for …
Read Study 7 min read
Dec 24, 2025 Journal of food science Quality: 4.7/10

New Fast Way to Extract Healthy Cartilage Protein from Salmon

Scientists found a quicker, easier method to extract and purify a special protein called proteoglycan from salmon nose cartilage. This …

salmon cartilage protein proteoglycan extraction joint health supplement
Track This: If users are taking salmon cartilage supplements, they could …
Read Study 8 min read
Dec 24, 2025 Comprehensive Physiology Quality: 4.7/10

How Semaglutide Burns Fat Beyond Just Eating Less

Scientists studied how semaglutide, a popular weight-loss medication, actually works in the body. Using rats, they compared those taking …

semaglutide weight loss metabolism
Track This: Track weekly weight, daily activity level (steps or exercise …
Read Study 8 min read
Dec 24, 2025 Food & function Quality: 5.5/10

Special Fat May Help Control Type 2 Diabetes Through Gut Health

Researchers tested a special type of fat called 1,3-DAG to see if it could help rats with type 2 diabetes. The rats that ate this fat showed …

type 2 diabetes 1,3-diacylglycerol gut microbiota
Track This: Track daily blood sugar readings (fasting and after meals) …
Read Study 7 min read
Dec 24, 2025 Strahlentherapie und … Quality: 4.7/10

Can a Keto Diet Help Cancer Treatment Work Better?

Researchers tested whether a ketogenic diet (a high-fat, low-carb eating plan) could help people with head and neck cancer or rectal cancer …

ketogenic diet cancer treatment radiation therapy
Track This: If using a health app during cancer treatment, track daily …
Read Study 7 min read

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