Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 American journal of … Quality: 5.9/10

What You Eat May Help Prevent Ringing in Your Ears

Researchers followed over 113,000 women for decades to see if diet affects tinnitus—that annoying ringing sound in your ears. They found …

tinnitus prevention diet and hearing health fruit intake benefits
Track This: Track daily fruit intake (servings per day) and sugary …
Read Study 7 min read
Dec 24, 2025 The British journal of … Quality: 5.6/10

Eating Healthy Low-Fat Foods May Help Keep Your Cells Young

Scientists studied nearly 7,000 American adults to see if eating low-fat diets affects how quickly our cells age. They measured something …

telomere length low-fat diet cellular aging
Track This: Track your daily intake of healthy low-fat foods by logging …
Read Study 7 min read
Dec 24, 2025 The British journal of … Quality: 6.3/10

What Brazilian Schools Feed Kids: Healthy vs. Unhealthy Meal Patterns

Researchers looked at 557 weekly menus from Brazilian schools to understand what meals students were eating. They found two main types of …

school meals nutrition quality Brazilian schools
Track This: If you have school-age children, track the types of meals …
Read Study 8 min read
Dec 24, 2025 Drug and chemical … Quality: 4.7/10

Brazilian Babassu Plant May Protect Your Cells From Damage

Scientists studied a natural extract from the babassu plant, which grows in Brazil, to see if it could protect human cells from damage. They …

babassu extract antioxidant plant-based supplement
Track This: If a user were to try a babassu supplement in the future …
Read Study 7 min read
Dec 24, 2025 Journal of primary health … Quality: 4.7/10

Should You Take Vitamin D to Prevent Diabetes?

Doctors in New Zealand are recommending that people at risk of developing type 2 diabetes talk with their healthcare providers about taking …

vitamin D supplementation type 2 diabetes prevention pre-diabetes
Track This: Track your vitamin D supplementation daily (yes/no), along …
Read Study 6 min read
Dec 24, 2025 Diabetes, obesity & … Quality: 5.8/10

Two Diabetes Drugs Together Help Hearts Work Better

Researchers tested whether two diabetes medications work better together to improve heart health in mice that ate a high-fat diet. They …

diabetes medication heart health obesity treatment
Track This: If prescribed this combination therapy, users could track …
Read Study 7 min read
Dec 24, 2025 Food & function Quality: 4.7/10

A Plant Compound May Help Keep Your Brain Young Through Your Gut

Scientists discovered that kaempferol, a natural substance found in plants, might protect your brain from aging-related memory problems. In …

kaempferol brain aging gut microbiota
Track This: Track weekly consumption of kaempferol-rich foods (apples, …
Read Study 7 min read
Dec 24, 2025 International journal of … Quality: 6.8/10

Your Teeth May Help Prevent Gallstones, Study Finds

Researchers looked at data from thousands of Americans to understand if having healthy, working teeth might protect against gallstones—hard …

gallstones tooth loss chewing ability
Track This: Track your dental health status monthly by noting: number of …
Read Study 7 min read
Dec 24, 2025 Bone reports Quality: 5.1/10

New Drug Shows Promise for Strengthening Bones in Older Women

Researchers studied a new bone-strengthening medication called romosozumab in 58 postmenopausal women with severe osteoporosis (weak bones). …

romosozumab osteoporosis treatment bone density
Track This: Track your bone density scan results (measured as T-scores …
Read Study 8 min read
Dec 24, 2025 bioRxiv : the preprint … Quality: 4.7/10

Living Longer AND Staying Strong: The Exercise and Diet Combo

Scientists discovered that combining three simple changes—eating less of one amino acid, adding a supplement, and exercising—can help fruit …

healthy aging exercise and diet gut bacteria
Track This: Track three metrics weekly: (1) minutes of moderate exercise …
Read Study 8 min read
Dec 24, 2025 Frontiers in immunology Quality: 5.6/10

Do Vitamins Cause Infections? New Genetic Study Has Surprising Answers

Researchers used advanced genetic analysis to investigate whether vitamin levels actually cause infections, or if infections change vitamin …

vitamin D and infections vitamin E immune function genetic causes of infection
Track This: Track vitamin D levels quarterly through blood tests, …
Read Study 7 min read

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