Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Zhongguo dang dai er ke … Quality: 5.3/10

New Tool Helps Doctors Predict Lung Disease in Premature Babies

Researchers created a special prediction tool to help doctors identify which very premature babies (born before 32 weeks) might develop a …

premature babies bronchopulmonary dysplasia lung disease prediction
Track This: Track daily oxygen requirements (percentage of oxygen …
Read Study 7 min read
Dec 24, 2025 Saudi medical journal Quality: 5.3/10

Doctors Need Better Training on PKU Diet Management

A new study from Saudi Arabia found that many doctors and dietitians don't fully understand how to help patients with phenylketonuria (PKU), …

phenylketonuria PKU diet healthcare provider knowledge
Track This: Track your adherence to the PKU diet by logging which foods …
Read Study 8 min read
Dec 24, 2025 Scientific reports Quality: 5.3/10

Plant-Based Eating May Lower Heart Disease Risk in Diabetics

Researchers studied 490 adults with type 2 diabetes to see how eating more plant-based foods affects heart health. They found that people …

plant-based diet type 2 diabetes heart disease prevention
Track This: Track daily servings of whole plant-based foods (vegetables, …
Read Study 6 min read
Dec 24, 2025 BMC pediatrics Quality: 5.3/10

Why So Many Indian Kids Don't Get Enough Vitamin D

Researchers in India studied 277 children to understand why so many don't have enough vitamin D in their blood, even though India gets …

vitamin D deficiency children health sun exposure
Track This: Track daily outdoor time in minutes (target: 120+ minutes …
Read Study 9 min read
Dec 24, 2025 Rheumatology (Oxford, … Quality: 4.7/10

Two Joint Diseases Share the Same Root Cause

Researchers discovered that two painful inflammatory conditions affecting older adults—polymyalgia rheumatica and giant cell arteritis—have …

polymyalgia rheumatica giant cell arteritis immune system
Track This: Track your daily pain levels (0-10 scale) and which joints …
Read Study 7 min read
Dec 24, 2025 Talanta Quality: 4.7/10

Testing Vitamin D Levels With Tiny Blood Drops: Does It Work?

Scientists are exploring a new way to measure vitamin D levels using just a few drops of blood from a finger prick instead of traditional …

vitamin D testing dried blood spots home blood testing
Track This: Once dried blood spot testing becomes available, users could …
Read Study 7 min read
Dec 24, 2025 Annual review of food … Quality: 4.7/10

Coffee and Its Leftovers May Help Your Brain Stay Healthy

A new review of coffee research shows that coffee isn't just a morning pick-me-up—it contains special compounds that might protect your …

coffee health benefits brain protection Alzheimer's prevention
Track This: Track daily coffee consumption (number of cups and type) …
Read Study 7 min read
Dec 24, 2025 Behavioural brain … Quality: 4.7/10

Vitamin D May Help Keep Your Brain Sharp as You Age

Scientists discovered that vitamin D supplements might help older brains work better, especially for memory. In this study, older rats given …

vitamin D memory aging
Track This: Track daily vitamin D intake (through supplements or …
Read Study 7 min read
Dec 24, 2025 Nutrition & metabolism Quality: 4.7/10

What You Eat May Affect Your Heart Health Risk

Researchers looked at how different eating patterns relate to heart disease and metabolic health in people without existing health problems. …

eating patterns heart health diet and cardiovascular disease
Track This: Track your meals for one week and note which foods appear …
Read Study 5 min read
Dec 24, 2025 Journal of eating … Quality: 4.7/10

What It's Like Parenting a Child With Extreme Picky Eating

Researchers in Sweden interviewed six parents whose children have ARFID—a serious eating disorder where kids eat such a limited diet that it …

ARFID picky eating eating disorder
Track This: Track daily mealtime stress on a scale of 1-10, along with …
Read Study 6 min read
Dec 24, 2025 Frontiers in global … Quality: 4.8/10

Low Vitamin D May Increase Risk of Uterine Fibroids

Researchers discovered that women with lower vitamin D levels in their blood may be at higher risk for developing uterine …

vitamin D deficiency uterine fibroids women's health
Track This: Track your vitamin D supplementation (if recommended by your …
Read Study 7 min read
Dec 24, 2025 Clinical interventions in … Quality: 5.8/10

Why Diabetes May Affect Memory in Older Adults

Researchers studied 564 older adults with type 2 diabetes to understand how the disease affects thinking and memory skills. They found that …

type 2 diabetes cognitive function memory problems
Track This: Track blood sugar readings (HbA1c or daily glucose logs), …
Read Study 9 min read

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