Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Nutricion hospitalaria Quality: 6.8/10

What Should People With Type 2 Diabetes Really Eat?

Researchers looked at the best nutrition guidelines from around the world to figure out what people with type 2 diabetes should eat. They …

type 2 diabetes nutrition personalized meal planning diabetes diet guidelines
Track This: Track daily blood sugar readings alongside specific meals …
Read Study 6 min read
Dec 24, 2025 European thyroid journal Quality: 4.7/10

Teaching Young Women About Iodine: A Plan to Prevent Thyroid Problems

Many European countries don't do enough to help people understand why iodine is important for their health. Iodine is a nutrient that helps …

iodine deficiency thyroid health young women
Track This: Track daily iodine-rich food intake by logging servings of …
Read Study 7 min read
Dec 24, 2025 ACS applied bio materials Quality: 4.7/10

New Nanoparticles Show Promise for Targeted Cancer Drug Delivery

Scientists created tiny particles smaller than cells that can deliver cancer medicine directly to tumor cells while avoiding healthy cells. …

nanoparticles cancer drug delivery targeted therapy
Track This: For users interested in cancer research developments, track …
Read Study 7 min read
Dec 24, 2025 Current gastroenterology … Quality: 4.7/10

Blood in Baby's Diaper? What Parents Need to Know About Food Allergies

When babies have blood in their stool, parents often worry it's a serious problem. One common cause is food protein-induced allergic …

food protein allergic proctocolitis baby blood in stool infant food allergy
Track This: Track daily stool appearance and frequency using a simple …
Read Study 8 min read
Dec 24, 2025 BMC public health Quality: 6.8/10

What Works Best to Help Kids Survive in Africa

Researchers looked at 32 studies from Sub-Saharan Africa to find out which programs help parents and caregivers keep young children healthy …

child survival Sub-Saharan Africa health interventions
Track This: Track weekly check-ins with family members or community …
Read Study 7 min read
Dec 24, 2025 PLoS medicine Quality: 8.4/10

Clean Water and Good Nutrition Help Kids Think Better at School Age

Researchers in Bangladesh followed children for 7 years to see if early access to clean water, better bathrooms, handwashing, and nutrition …

child development clean water sanitation
Track This: Track your child's behavior and social skills weekly using a …
Read Study 7 min read
Dec 24, 2025 BMC public health Quality: 6.8/10

Simple Health Classes Help Young Soldiers Stay Fit During Service

Researchers in Austria tested whether teaching young men about healthy eating and exercise could help them stay fit during mandatory …

military service weight gain prevention nutrition education
Track This: Track your weekly average weight and take body measurements …
Read Study 8 min read
Dec 24, 2025 Trials Quality: 6.8/10

Teaching Teen Girls About Food to Fight Anemia in Nepal

Researchers in Nepal are testing a new way to teach teenage girls about healthy eating to prevent anemia, a blood condition that affects …

adolescent nutrition anemia prevention nutrition education
Track This: Track daily iron-rich food intake by logging servings of …
Read Study 7 min read
Dec 24, 2025 Scientific reports Quality: 6.6/10

Missing Vitamins May Affect Blood Sugar Control in Type 2 Diabetes

Researchers reviewed dozens of studies to understand if vitamin and mineral deficiencies (called "hidden hunger") affect blood sugar control …

type 2 diabetes micronutrient deficiency vitamin D
Track This: Log daily intake of vitamin D-rich foods (fatty fish, …
Read Study 6 min read
Dec 24, 2025 Annals of nutrition & … Quality: 6.8/10

Simple Support and Smart Nutrition Help Cancer Surgery Patients Sleep Better

Researchers tested whether combining emotional support with specially-planned nutrition could help colorectal cancer patients recover better …

colorectal cancer surgery recovery psychological support after surgery personalized nutrition planning
Track This: Track your sleep quality daily using a simple 1-10 scale, …
Read Study 8 min read

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