Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Journal of minimally … Quality: 6.4/10

New Way to Fix Stomach Surgery Leaks Works Better Than Old Methods

When doctors remove a stomach to treat cancer, sometimes the connection they create leaks fluid. Researchers looked at 162 patients from 9 …

stomach cancer surgery surgical complications endoscopic treatment
Track This: If you're recovering from stomach removal surgery, track …
Read Study 8 min read
Dec 24, 2025 European heart journal Quality: 7.4/10

Simple Heart-Healthy Habits May Help Cancer Survivors Live Longer

Researchers studied nearly 25,000 people, including 779 cancer survivors, to see if seven simple heart-healthy habits could help people live …

cancer survivors cardiovascular health Life's Simple 7
Track This: Track your 'Life's Simple 7' score weekly by logging: (1) …
Read Study 8 min read
Dec 24, 2025 Medicine Quality: 6.6/10

Active Folate Supplements May Work Better Than Regular Folic Acid

Researchers combined results from 11 studies comparing two types of folate supplements for women planning to get pregnant. They found that …

active folate methylfolate folic acid
Track This: Track daily active folate supplementation intake (dose and …
Read Study 7 min read
Dec 24, 2025 Journal of oral … Quality: 7.9/10

Do Implant Dentures Help Older Adults Get Better Nutrition?

Researchers looked at whether implant-supported dentures (teeth anchored to jaw implants) help older adults absorb nutrients better than …

dentures implant dentures older adults nutrition
Track This: Track your vitamin B12 intake weekly by logging foods rich …
Read Study 8 min read
Dec 24, 2025 Molecular genetics and … Quality: 4.2/10

Teen's Vision Saved by Quick Blood-Cleaning Treatment

A rare genetic condition called methylmalonic acidemia can damage the eyes and cause vision loss. In this case, an 18-year-old girl …

methylmalonic acidemia optic neuropathy vision loss
Track This: For patients with methylmalonic acidemia: Track blood …
Read Study 7 min read
Dec 24, 2025 Medicine Quality: 6.1/10

Blood Tests May Help Predict Breast Cancer Risk in Women

Researchers looked at health data from nearly 14,000 women collected over 20 years to understand if certain blood markers could help predict …

breast cancer risk blood biomarkers inflammation markers
Track This: Track your annual blood work results, specifically noting …
Read Study 7 min read
Dec 24, 2025 Journal of animal … Quality: 4.7/10

Special Food Additives Help Chickens Reproduce Better

Scientists reviewed research on special ingredients added to chicken feed that help improve reproduction in both male and female birds. …

poultry feed additives chicken reproduction egg production
Track This: If you raise poultry, track weekly egg production numbers …
Read Study 7 min read
Dec 24, 2025 Pediatric allergy and … Quality: 4.7/10

Understanding Bloody Diapers in Babies: A Parent's Guide

When babies have bloody stools, it's often scary for parents. This guide from Italian pediatric experts explains food protein-induced …

food allergy in babies bloody diarrhea in infants cow's milk allergy
Track This: Track daily stool appearance and frequency using a simple …
Read Study 7 min read
Dec 24, 2025 International journal of … Quality: 4.7/10

Colon Cancer Cases Rising Fast in East Asia—Here's What's Ahead

Researchers looked at colon cancer trends in China, South Korea, and Japan from 1990 to 2021 using global health data. They found that colon …

colon cancer colorectal cancer East Asia
Track This: Track your colon cancer screening status and schedule: …
Read Study 8 min read
Dec 24, 2025 Food and Humanity Quality: 4.7/10

Climate Change Is Forcing People to Move—And It's Affecting Food

As climate change makes some areas harder to live in, millions of people are moving to new places. This shift is creating big challenges for …

climate change migration food security nutrition
Track This: Track your food sources and costs weekly: note where your …
Read Study 8 min read
Dec 24, 2025 Unknown Journal Quality: 4.7/10

Why Some Thai Kids Don't Grow Well: What Parents Really Face

Researchers in Thailand wanted to understand why some young children aren't growing properly. They talked to 40 mothers and caregivers of …

child stunting feeding practices child nutrition
Track This: Track your child's food intake for one week at a time, …
Read Study 8 min read

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