Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Researchers wanted to know if eating three servings of full-fat dairy products each day could help adults lose weight. They studied 74 …
Scientists discovered how aerobic exercise protects your heart by studying mice on high-fat diets. They found that exercise reduces a tiny …
Scientists discovered a natural substance called enterocin from ocean bacteria that appears to help your body get rid of excess cholesterol. …
Scientists reviewed decades of research on how the bacteria living in your gut protect you from getting sick with dangerous drug-resistant …
Researchers tested a traditional Chinese herbal formula called Banxia Baizhu Tianma Decoction (BBTD) to see if it could help reduce obesity …
Scientists discovered why not eating enough fiber causes problems in your gut. When you don't eat fiber, your gut bacteria send out tiny …
Researchers studied how a mother's diet during pregnancy affects the types of healthy fats found in both the mother's and baby's bodies. …
Researchers studied over 1,200 students in China to understand how eating well, exercising, and getting good sleep affect their overall …
Scientists discovered a powerful new method to kill dangerous bacteria called Pseudomonas aeruginosa that spoils refrigerated foods like …
Eating a high-fat diet can damage blood vessels and harm memory and thinking skills, a condition called vascular dementia. Scientists tested …
Scientists discovered that bamboo lemurs, which eat only bamboo and grass, have fewer genes for breaking down poisons compared to other …
Researchers used a special genetic study method to investigate whether omega-3 and omega-6 fatty acids—types of healthy fats found in foods …
Get new research translations delivered to your inbox as soon as they're published.