Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Cell death & disease Quality: 4.7/10

Special Supplement Mix May Help Rare Brain Disease

Scientists discovered that a combination of two natural substances—ketone bodies and glutamine—can help restore energy production in brain …

AGC1 deficiency ketogenic diet mitochondrial energy
Track This: If prescribed ketone supplements or glutamine by your …
Read Study 7 min read
Dec 24, 2025 PloS one Quality: 4.2/10

Best Ways to Give Vitamin A to Kids in Africa: A Cost Study

Vitamin A deficiency is a serious health problem affecting many children in Côte d'Ivoire, West Africa. Researchers studied three different …

vitamin A supplementation cost-effectiveness child health
Track This: Track your child's vitamin A supplementation dates and doses …
Read Study 7 min read
Dec 24, 2025 PloS one Quality: 4.9/10

Eating More Protein May Help Your Body Fight Inflammation

Scientists studied how different amounts of protein, carbs, and fat in the diet affect how the body responds to infection in mice. They …

protein and inflammation diet and immune system macronutrients
Track This: Track daily protein intake in grams and monitor energy …
Read Study 7 min read
Dec 24, 2025 Swiss medical weekly Quality: 4.7/10

Popular Cold Remedy Has Mislabeling and Hidden Contaminants

Researchers tested 40 different Andrographis paniculata products (a popular herbal supplement used for colds and respiratory infections) …

herbal supplements Andrographis paniculata product quality
Track This: If using an Andrographis supplement, track: (1) Which …
Read Study 7 min read
Dec 24, 2025 Medicine Quality: 5.1/10

Special Diet Helps Cancer Patients With Kidney Problems Feel Better

Researchers studied 126 cancer patients with multiple myeloma who also had kidney problems. Half of them followed a special low-protein diet …

multiple myeloma kidney disease low-protein diet
Track This: Track daily protein intake in grams (aim for the amount your …
Read Study 8 min read
Dec 24, 2025 Medicine Quality: 5.3/10

Magnesium May Help Protect Kids from Anemia When Vitamin D is Low

Researchers studied over 11,000 American children to understand how two nutrients—vitamin D and magnesium—work together to affect anemia …

magnesium vitamin D anemia in children
Track This: Track daily magnesium intake in milligrams and note vitamin …
Read Study 8 min read
Dec 24, 2025 Medicine Quality: 5.6/10

Ear Acupuncture Plus Diet Help Diabetics Control Blood Sugar

Researchers studied 113 people with type 2 diabetes to see if combining ear acupuncture with personalized diet advice could help them better …

type 2 diabetes ear acupuncture blood sugar control
Track This: Track three specific measurements weekly: fasting blood …
Read Study 9 min read
Dec 24, 2025 Medicine Quality: 6.1/10

What Health Conditions Increase Seizure Risk?

Researchers studied nearly 9,300 Americans to understand which health conditions and lifestyle habits are connected to epilepsy, a brain …

epilepsy risk factors diabetes and seizures obesity and epilepsy
Track This: Track weekly weight, blood sugar readings (if diabetic), and …
Read Study 7 min read
Dec 24, 2025 Medicine Quality: 6.1/10

Healthy Eating May Help Fight Depression in COPD Patients

Researchers studied over 1,000 people with COPD (a lung disease) to understand why depression is so common in this group. They found that …

COPD and depression antioxidant-rich diet oxidative stress
Track This: Track daily antioxidant-rich food servings (colorful fruits, …
Read Study 8 min read
Dec 24, 2025 Medicine Quality: 6.1/10

New Treatment Combo May Help Kids With Chronic Cough From Asthma

Researchers studied 236 children with cough variant asthma—a type of asthma that mainly causes coughing—to see if a combination of ear …

cough variant asthma pediatric asthma ear acupressure
Track This: Track daily cough frequency and severity using a simple 1-10 …
Read Study 8 min read
Dec 24, 2025 Multiple sclerosis … Quality: 6.1/10

Eating Mediterranean Foods May Lower MS Risk

Researchers followed over 41,000 Swedish people for nearly 18 years to see if eating a Mediterranean diet—lots of vegetables, fruits, fish, …

Mediterranean diet multiple sclerosis prevention MS risk reduction
Track This: Track your Mediterranean Diet Score weekly by logging: …
Read Study 8 min read

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