Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Indian journal of … Quality: 6.1/10

Simple Test Predicts Who's at Risk for Weak Bones

Researchers created an easy-to-use tool that can help doctors figure out who might develop osteoporosis, a condition where bones become weak …

osteoporosis screening bone health prediction fracture risk assessment
Track This: Track your bone health risk factors monthly: record your …
Read Study 7 min read
Dec 24, 2025 American journal of … Quality: 8.4/10

New Food Labels Help Shoppers Pick Healthier Products

The FDA is proposing new labels on the front of food packages to help shoppers quickly see if foods are high in unhealthy ingredients like …

front-of-package labels nutrition labels FDA food labeling
Track This: Track how often you use front-of-package labels when …
Read Study 8 min read
Dec 24, 2025 BMJ open Quality: 6.6/10

Can Gut Bacteria Treatments Help Autoimmune Diseases?

Researchers are planning a major review of studies testing whether treatments that change gut bacteria can help people with autoimmune and …

gut bacteria autoimmune disease probiotics
Track This: Once gut bacteria treatments become more established, users …
Read Study 7 min read
Dec 24, 2025 JMIR research protocols Quality: 6.8/10

Why Mom's Vitamins Matter for Baby's Brain Development

Researchers are working to understand how the vitamins and minerals pregnant women get affect their babies' brain development, especially in …

maternal nutrition pregnancy micronutrients infant brain development
Track This: Track daily intake of key micronutrients (iron, folate, …
Read Study 6 min read
Dec 24, 2025 BMC primary care Quality: 5.3/10

Most People With Type 2 Diabetes Don't Know Enough About Their Disease

Researchers in Portugal asked 365 people with type 2 diabetes what they knew about managing their condition. They found that most people had …

type 2 diabetes knowledge diabetes education blood sugar management
Track This: Track your diabetes knowledge by recording weekly: (1) one …
Read Study 8 min read
Dec 24, 2025 Nutrition journal Quality: 5.3/10

Eating Healthy Foods Helps Keep Your Muscles Strong

Researchers looked at data from over 4,000 middle-aged adults to see if eating a healthy diet could help prevent muscle loss. They found …

muscle mass healthy eating diet quality
Track This: Track daily servings of vegetables, fruits, beans, and …
Read Study 7 min read
Dec 24, 2025 The Journal of … Quality: 5.6/10

Eating Healthy Foods May Help Prevent Knee Arthritis

Researchers studied 603 people over 6 years to understand how diet affects knee arthritis. They found that people who ate healthier …

knee arthritis prevention healthy diet body weight management
Track This: Track daily servings of fruits, vegetables, whole grains, …
Read Study 7 min read
Dec 24, 2025 PLOS global public health Quality: 6.3/10

Early Help for Babies: Does Starting Before Birth Really Work?

Researchers tested whether helping pregnant women and new mothers with better nutrition, healthcare, and support could improve how babies' …

early childhood intervention pregnancy nutrition infant growth
Track This: Track maternal health metrics during pregnancy and early …
Read Study 8 min read
Dec 24, 2025 The lancet. … Quality: 5.3/10

Simple Ways to Prevent Fatty Liver Disease Worldwide

A new study asked 321 health experts from 85 countries what's the best way to fight fatty liver disease, a condition affecting one in three …

fatty liver disease MASLD weight management
Track This: Track weekly weight changes and blood sugar levels (if …
Read Study 7 min read
Dec 24, 2025 Journal of dairy science Quality: 4.7/10

Tiny Messengers in Cow Stomachs May Hold Keys to Better Health

Scientists are discovering that microscopic bubble-like particles called extracellular vesicles (EVs) play an important role in how a cow's …

extracellular vesicles ruminant digestion gut bacteria communication
Track This: For dairy farmers using a farm management app: Track milk …
Read Study 7 min read
Dec 24, 2025 Journal of animal science Quality: 5.5/10

Mom's Yeast Supplement May Help Baby Pigs Fight Infections

When piglets are weaned off their mother's milk, their bodies go through a stressful change that makes them more likely to get sick. …

maternal nutrition live yeast probiotics
Track This: For pregnant or nursing users interested in probiotics: …
Read Study 7 min read
Dec 24, 2025 Cell death and … Quality: 4.7/10

New Way to Fight Kidney Cancer by Changing Diet and Medicine

Scientists discovered that kidney cancer cells produce a harmful substance called MMA that helps tumors grow by changing immune cells in the …

kidney cancer clear-cell renal cell carcinoma metabolic therapy
Track This: For users interested in kidney cancer research, track …
Read Study 6 min read

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