Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Scientific reports Quality: 4.7/10

New Way to Control Hunger Signals Could Help Fight Obesity

Scientists discovered a new technique that could help people feel full faster and eat less. Using a special virus to deliver instructions to …

appetite control fullness signals obesity treatment
Track This: Track daily food intake (meals and snacks) and hunger levels …
Read Study 6 min read
Dec 24, 2025 Poultry science Quality: 4.7/10

Special Grass Helps Prevent Fatty Liver Disease in Geese

Researchers discovered that adding perennial ryegrass to a goose's diet can prevent fatty liver disease, a serious health problem caused by …

fatty liver disease dietary fiber gut bacteria
Track This: Track daily fiber intake (target: 25-35 grams for adults) …
Read Study 8 min read
Dec 24, 2025 Endocrinology and … Quality: 4.7/10

Eating Carbs at Different Times Makes Blood Sugar Harder to Control

Researchers studied 34 people with diabetes using special devices that track blood sugar throughout the day. They found that people whose …

blood sugar control carbohydrate intake continuous glucose monitoring
Track This: Track your daily carbohydrate intake in grams or calories …
Read Study 7 min read
Dec 24, 2025 Journal of microbiology … Quality: 4.7/10

New Probiotic Throat Bacteria Passes Safety Tests

Scientists tested a new type of helpful bacteria called S. salivarius eK12 that was designed to prevent strep throat infections in children. …

probiotic safety strep throat prevention S. salivarius eK12
Track This: Once available, users could track strep throat infections …
Read Study 8 min read
Dec 24, 2025 Biochimica et biophysica … Quality: 4.7/10

Vitamin D May Help Protect Blood Vessels From Damage

Researchers discovered that vitamin D might protect blood vessels by stopping harmful changes in the cells that make up vessel walls. When …

vitamin D blood vessel health PCSK9
Track This: Track your vitamin D intake (from food, supplements, and …
Read Study 7 min read
Dec 24, 2025 Frontiers in oncology Quality: 3.7/10

How Doctors Safely Treat Colon Cancer During Late Pregnancy

Colon cancer during pregnancy is extremely rare, but when it happens, doctors face tough decisions about protecting both the mother and …

pregnancy cancer colon cancer surgery third trimester
Track This: If you've had major abdominal surgery, track daily: pain …
Read Study 8 min read
Dec 24, 2025 Frontiers in veterinary … Quality: 4.2/10

Natural Plant Mix May Help Reduce Inflammation in Aging Dogs

Researchers tested a special blend of three plant extracts on seven older dogs to see if it could help with the health problems that come …

senior dog health plant-based supplements inflammation in dogs
Track This: Track your senior dog's energy levels, mobility, and …
Read Study 7 min read
Dec 24, 2025 Frontiers in veterinary … Quality: 4.2/10

Special Herb Mix in Cat Food May Help Digestion and Immunity

Researchers tested a new type of cat food that includes herbs from traditional Chinese medicine to see if it could help cats digest food …

cat nutrition digestive health traditional Chinese medicine
Track This: Track your cat's digestive health weekly by noting stool …
Read Study 7 min read
Dec 24, 2025 Frontiers in veterinary … Quality: 4.7/10

Plant Extract Boosts Duck Gut Health and Immunity

Researchers tested whether a natural plant extract from Alpinia oxyphylla could improve the digestive health of ducks. They fed 480 young …

gut health plant extract immune function
Track This: Users interested in gut health could track their daily …
Read Study 8 min read
Dec 24, 2025 Frontiers in physiology Quality: 4.9/10

Exercise and Fasting Help Protect Kidneys in Diabetes

Researchers discovered that combining exercise, intermittent fasting, and a diabetes medication called glibenclamide works better together …

type 2 diabetes diabetic kidney disease intermittent fasting
Track This: Track daily exercise minutes (goal: 150 minutes per week of …
Read Study 8 min read
Dec 24, 2025 Biochemistry research … Quality: 4.2/10

Can Vitamin D Help Prevent Type 1 Diabetes?

Scientists are investigating whether vitamin D might help prevent or manage Type 1 diabetes, a condition where the body's immune system …

vitamin D Type 1 diabetes autoimmune disease
Track This: Track daily vitamin D intake through food and supplements …
Read Study 7 min read

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