Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Nature communications Quality: 7.1/10

When You're Born Matters: How Seasons Shape Baby Health in Tanzania

Researchers in Tanzania discovered that the month a baby is born can affect their body chemistry and development for at least the first year …

birth season infant development metabolome
Track This: Track your baby's birth month and current season, then log …
Read Study 9 min read
Dec 24, 2025 Scientific reports Quality: 6.1/10

Stress Makes People With Gut Disease Eat More Comfort Food

A new study of over 2,200 Italian patients with inflammatory bowel disease found that stress and eating habits are closely connected. When …

inflammatory bowel disease stress and digestion comfort food
Track This: Track three things daily: (1) your stress level on a scale …
Read Study 7 min read
Dec 24, 2025 International … Quality: 4.7/10

Could Melatonin Help Prevent Heart Disease?

Researchers discovered that melatonin, a natural hormone your body makes at night, may help prevent atherosclerosis—a dangerous buildup of …

melatonin atherosclerosis heart disease prevention
Track This: Track cardiovascular health markers that are modifiable: …
Read Study 7 min read
Dec 24, 2025 Brain, behavior, and … Quality: 6.6/10

Special Starch May Help Ease Parkinson's Disease Symptoms

Scientists tested whether a special type of starch called resistant starch could help people with Parkinson's disease feel better. They …

Parkinson's disease resistant starch gut microbiome
Track This: Track daily resistant starch intake (in grams) and rate …
Read Study 6 min read
Dec 24, 2025 Environmental pollution … Quality: 4.7/10

How Agent Orange May Change Cancer Cells in Vietnam Veterans

Researchers studied thyroid cancer in Vietnam War veterans who were exposed to Agent Orange, a chemical used during the war. They looked at …

Agent Orange thyroid cancer Vietnam veterans
Track This: If you're a Vietnam veteran exposed to Agent Orange, track …
Read Study 7 min read
Dec 24, 2025 The Journal of … Quality: 4.7/10

B Vitamins During Pregnancy: Why Balance Matters for Mom and Baby

Gestational diabetes—high blood sugar during pregnancy—affects about 1 in 7 pregnant women and can cause problems for both mom and baby, …

gestational diabetes folic acid vitamin B12
Track This: Track daily folic acid and B12 intake from food and …
Read Study 7 min read
Dec 24, 2025 Food and chemical … Quality: 4.7/10

Are Natural Spice and Plant Flavors Safe to Eat?

Scientists reviewed 35 natural flavoring ingredients made from plants like pepper, ginger, and pine to make sure they're safe for people to …

natural flavors food safety spices
Track This: Track which natural flavoring ingredients you consume by …
Read Study 7 min read
Dec 24, 2025 Value in health regional … Quality: 4.7/10

Better Nutrition Programs in Yemen Could Save Money and Lives

Researchers in Yemen studied whether expanding nutrition programs would be worth the cost. They looked at different nutrition …

nutrition programs cost-effectiveness Yemen health
Track This: Users in Yemen or similar regions could track family …
Read Study 7 min read
Dec 24, 2025 Journal of drug targeting Quality: 4.7/10

New Skin Patch Delivers Two Psoriasis Drugs More Effectively

Researchers created tiny particles called nanovesicles that can deliver two psoriasis medications—cyclosporine and vitamin D—directly …

psoriasis treatment nanovesicles topical medication
Track This: Once this treatment becomes available, users could track …
Read Study 6 min read
Dec 24, 2025 Journal of food … Quality: 5.3/10

Some Gluten-Free Foods Aren't Actually Gluten-Free

Researchers in Lebanon tested 115 gluten-free products sold in stores to see if they really were gluten-free. They found that about 1 in 10 …

gluten-free products celiac disease food safety
Track This: Track which specific gluten-free products you consume daily …
Read Study 7 min read
Dec 24, 2025 The Journal of the … Quality: 5.6/10

Why Body Shape Matters More Than Vitamins for PCOS Health

Researchers studied women with PCOS (a common hormone condition) to understand what causes health problems like diabetes and heart disease. …

PCOS polycystic ovary syndrome belly fat
Track This: Track waist circumference (belly fat) monthly using a soft …
Read Study 8 min read

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