Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Researchers studied 41 middle-aged adults who were overweight to see what happens when they practice intermittent fasting (eating during …
Researchers tested two different eating plans against normal eating habits in 150 people with prediabetes or type 2 diabetes. One diet …
Researchers followed over 8,000 American adults for about 8.5 years and found that people with higher levels of chemicals from plastics in …
Scientists are discovering that certain plant-based foods might help protect your brain when you're stressed or depressed. A special …
Researchers studied nearly 200,000 people over 12 years to see if eating healthy could protect against idiopathic pulmonary fibrosis (IPF), …
A new study looked at 405 U.S. veterans to understand how not having enough food affects eating habits. Researchers found that veterans who …
Researchers studied 291 Danish patients with phenylketonuria (PKU), a rare genetic condition where the body can't break down a protein …
Restless legs syndrome (RLS) is a condition where people feel uncomfortable sensations in their legs, especially at night. Researchers …
Scientists discovered something surprising about how your body responds to bitter tastes. When you eat bitter foods like certain vegetables …
Researchers talked to 30 Latino adults about what they think keeps their brains healthy as they get older. Most people knew that exercise …
Researchers studied 334 older women with high blood pressure to understand how exercise and diet affect their health. They found that women …
Researchers discovered that special cells from umbilical cords might help treat non-alcoholic fatty liver disease (NAFLD), a condition where …
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