Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Journal of nutrition … Quality: 6.1/10

Why Your Mindset and Neighborhood Matter for Healthy Eating

Researchers studied 2,420 people living in rural areas to understand what influences their food choices. They discovered that people who …

rural nutrition diet quality healthy eating motivation
Track This: Track three specific metrics weekly: (1) Days per week you …
Read Study 10 min read
Dec 24, 2025 BMC pediatrics Quality: 6.6/10

Can Vitamin D Help Kids Fight Off Colds and Flu?

Researchers looked at multiple studies to see if vitamin D helps prevent or treat respiratory infections like colds and flu in children. By …

vitamin D respiratory infections children
Track This: Track your child's respiratory infections (colds, flu, ear …
Read Study 7 min read
Dec 24, 2025 Clinical nutrition ESPEN Quality: 8.2/10

How Much Gluten Contamination Really Matters in Gluten-Free Foods

Researchers looked at over 27,000 food samples to understand how much gluten accidentally gets into foods that are supposed to be …

gluten-free diet cross-contamination celiac disease
Track This: Track which foods and restaurants cause symptoms or anxiety …
Read Study 8 min read
Dec 24, 2025 World journal of surgery Quality: 5.3/10

Most Cancer Surgery Centers Skip Pre-Surgery Fitness Training

Researchers surveyed over 1,400 healthcare workers at 663 hospitals worldwide to see how many cancer centers prepare patients before …

cancer surgery preparation prehabilitation programs pre-surgery exercise
Track This: If your hospital offers pre-surgery preparation, track your …
Read Study 7 min read
Dec 24, 2025 Scientific reports Quality: 6.0/10

What Pregnant Cows Eat Affects Their Babies' Meat Quality

Scientists studied how different feeding plans for pregnant cows affected the meat quality of their offspring. They looked at 126 pregnant …

prenatal nutrition cattle breeding meat quality
Track This: For cattle producers using a farm management app: Track …
Read Study 8 min read
Dec 24, 2025 NPJ science of food Quality: 6.1/10

Eating Better Foods Can Make Your Body Age Slower

Scientists studied what people eat and how it affects how fast their bodies age. They looked at data from thousands of Americans and found …

biological aging healthy eating patterns diet and longevity
Track This: Track daily servings of vegetables, fruits, and quality …
Read Study 7 min read
Dec 24, 2025 npj aging Quality: 4.7/10

Eating More Plants May Help You Age Slower, Study Finds

Scientists looked at what thousands of people ate and compared it to how fast their bodies were aging at a cellular level. They found that …

EAT-Lancet diet plant-based diet biological aging
Track This: Track daily servings of key EAT-Lancet foods: vegetables …
Read Study 7 min read
Dec 24, 2025 Nature communications Quality: 6.6/10

Special Formula Helps Toddlers Build Stronger Bones and Muscles

Researchers tested a special milk formula for toddlers in the Philippines that contained helpful bacteria and a natural fiber. Over 6 …

toddler nutrition bone development muscle growth
Track This: Track your toddler's formula type and daily intake amount. …
Read Study 8 min read
Dec 24, 2025 Birth defects research Quality: 6.1/10

Folic Acid and Early Birth: What Matters for Babies With Spina Bifida

Researchers studied whether folic acid supplements and folate-rich foods affect early birth in babies with spina bifida. Looking at data …

folic acid supplements folate intake spina bifida
Track This: Track daily folic acid supplement intake (yes/no) and log …
Read Study 7 min read
Dec 24, 2025 The FEBS journal Quality: 4.7/10

Why Different Types of Obesity Damage Hearts in Different Ways

Scientists compared two groups of mice with heart problems caused in different ways: one group ate an unhealthy high-fat diet, while the …

obesity and heart disease cardiac metabolism mitochondrial dysfunction
Track This: Users with obesity or heart disease could track their diet …
Read Study 7 min read
Dec 24, 2025 Scientific reports Quality: 6.0/10

Why Men with Type 2 Diabetes May Have Higher Hormone Levels

Researchers in Ethiopia studied a hormone called prolactin in men with type 2 diabetes and compared it to healthy men. They found that men …

type 2 diabetes prolactin hormone blood sugar control
Track This: Track fasting blood sugar levels daily (before eating …
Read Study 8 min read
Dec 24, 2025 Microbiome Quality: 5.1/10

How Sheep Digest Grass Better With the Right Feed Mix

Scientists studied 72 lambs to understand how their stomachs break down grass and how different feeding strategies affect this process. They …

sheep nutrition rumen microbiome grazing management
Track This: If managing a flock, track daily feed intake (both grazing …
Read Study 8 min read

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