New Tool Helps Thailand Pick Healthier Meals
Researchers in Thailand created a new scoring system to help people choose healthier meals by looking at six important nutrients: energy, …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
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Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Japan's New Food Scoring System Helps Cut Sodium and Eat Healthier
Japanese researchers created a new tool to help people eat healthier by scoring dishes based on their nutritional content. The system, …
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9 min read
New Capsule Delivers Healing Bacteria to Your Gut
Scientists have created a tiny capsule that protects helpful bacteria as they travel through your stomach and intestines. According to Gram …
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8 min read
Eating More Antioxidants May Help Control Ulcerative Colitis
A new study of 158 patients with ulcerative colitis found that people who ate foods rich in antioxidants had less severe symptoms than those …
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9 min read
How a Gluten-Free Diet Changed One Person's Stomach Inflammation
A patient with lymphocytic gastritis—a condition where immune cells inflame the stomach lining—experienced significant improvement after …
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7 min read
Why Thai Restaurant Food Is Linked to Health Problems
Thailand is eating out more than ever before. More women working, city living, and food delivery apps mean fewer home-cooked meals. But …
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9 min read
New System Helps Japanese People Eat Healthier Meals
Researchers created a new tool called the Ajinomoto Group Nutrient Profiling System (ANPS) to help Japanese people understand how healthy …
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11 min read
What 2,000 Years of Teeth Tell Us About Oral Health
Researchers in Italy studied ancient skeletal remains from four different time periods spanning 2,000 years to understand how dental health …
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9 min read
Why Malaysian Street Food Is Making People Sick
A new review of Malaysia's food culture shows that eating out at hawker stalls, coffee shops, and restaurants has become the norm for many …
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9 min read
Popular Eco-Friendly Plastics May Harm Your Gut Health
A new study reveals that biodegradable plastics marketed as environmentally friendly—specifically PLA and PLGA, found in everything from …
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10 min read
What Mom Eats During Pregnancy Shapes Baby's Brain Health
A groundbreaking study shows that what mothers eat during pregnancy and breastfeeding can have lasting effects on their babies' brain …
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11 min read
Special Gut Bacteria Mix May Help Your Heart Stay Healthy
A new study found that a combination of helpful bacteria and plant compounds called phenolics may protect your heart and brain from damage …
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11 min read
Work Stress Hurts Your Diet—But Coworkers Can Help
A new study of 3,200 European workers reveals that stress from balancing work and family life can make people eat fewer fruits and …
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10 min read
Plant Protein Helps Postmenopausal Women Lose Weight
A Gram Research analysis of a 12-week study found that postmenopausal women who switched from animal protein to plant protein lost more …
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11 min read
Low-Fat Diet Didn't Stop Dementia Deaths in Major Study
Researchers followed nearly 49,000 postmenopausal women for 20 years to see if eating a low-fat diet could prevent dementia-related deaths. …
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10 min read
Red Palm Oil May Help Fix Damage From Fatty Foods
A new study found that red palm oil might help protect your body from the harmful effects of eating too much fatty food. Researchers gave …
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10 min read
Can Coffee Help Your Body Handle Stress and Bad Sleep?
A new study found that drinking coffee might help protect your body when you're eating unhealthy food and not getting enough sleep. …
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10 min read
Special Diet Helps People with Crohn's Disease Feel Better
A major review of 16 studies found that a special eating plan called the Crohn's Disease Exclusion Diet (CDED) helps people with Crohn's …
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9 min read
Your Gut Bacteria May Control Your Sleep Quality
Scientists reviewed 54 studies exploring how the bacteria living in your gut affect your sleep and daily rhythms. According to research …
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10 min read
Does Vitamin D Help Babies Breathe Better? What Science Shows
A major review of 31 studies involving over 3,000 newborns found that babies with breathing problems tend to have lower vitamin D levels. …
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11 min read
Better Nutrition May Help Your Red Blood Cells Stay Healthier
Your red blood cells come in different sizes, and a blood test called RDW measures how varied those sizes are. According to Gram Research …
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8 min read
Most Koreans Get Enough Choline, But 30% Don't
A major study of over 31,000 Koreans found that most people eat enough choline, a nutrient their bodies need for brain health and cell …
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9 min read
Understanding Food: The Key to Eating Better When Money Is Tight
A new study of over 8,000 adults in Seoul found that knowing how to choose and prepare healthy foods—called "food literacy"—makes a big …
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10 min read
The Right Amount of Protein Helps Your Metabolism, Not Just More
A major study of over 8,000 Korean adults found that eating more protein doesn't automatically improve your health—but eating the right …
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8 min read
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