Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Scientists reviewed studies on anthocyanins, natural purple compounds found in berries, grapes, and other colorful foods. These compounds …
Researchers looked at how well cancer patients stick to exercise, nutrition, and mental health programs before stomach and bowel surgery. …
A large study combining data from over 12,000 surgical patients found that people with low vitamin D levels were more likely to develop …
Scientists looked at 21 studies involving 2,734 adults with type 2 diabetes to see if continuous glucose monitors (CGMs) help people make …
Researchers looked at 12 studies involving 522 teenagers who had a type of weight loss surgery called Roux-en-Y gastric bypass. The teens …
Scientists looked at studies about sarcopenic obesity - a condition where people are overweight but also losing muscle mass and strength. …
Scientists reviewed multiple studies involving about 2,500 people to see if chia seeds really improve health. They found that eating chia …
A large review of 15 studies involving over 5 million people found that taking statin medications (cholesterol-lowering pills) may be linked …
Researchers are studying whether special nutrition drinks can help people with throat cancer who need surgery. The POINT trial is testing if …
Researchers looked at 21 studies involving over 1,100 premature babies to see if higher doses of vitamin D work better than lower doses. …
Scientists studied blood tests from nearly 4,000 premature babies to see if certain markers could predict a serious eye condition called …
Scientists looked at 13 studies involving over 1.6 million people to see if eating more calcium affects stomach cancer risk. While the …
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