Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 BMJ global health Quality: 4.7/10

Where Kids Need Nutrition Help Most: A Global Map

Millions of children in poor countries suffer from malnutrition, which can stunt their growth and even cause death. Scientists found that a …

child malnutrition nutrient supplements child health
Track This: If you're a parent or health worker in one of these …
Read Study 6 min read
Dec 24, 2025 Frontiers in oncology Quality: 3.7/10

Rare Brain Condition Linked to Cancer Treatment and Poor Nutrition

Doctors are warning that cancer patients undergoing treatment need to watch out for a serious but preventable brain condition caused by …

vitamin B1 deficiency cancer treatment side effects head and neck cancer
Track This: Track daily food intake and eating difficulty level (1-10 …
Read Study 9 min read
Dec 24, 2025 Frontiers in immunology Quality: 4.2/10

Tiny Minerals That Fight Thyroid Disease

Your thyroid is a small gland that controls how your body uses energy, and sometimes it attacks itself, causing disease. Scientists have …

thyroid disease selenium vitamin D
Track This: Track weekly intake of selenium-rich foods (Brazil nuts, …
Read Study 9 min read
Dec 24, 2025 Case reports in … Quality: 3.7/10

New Drug Shows Promise for Treating Bone Tumors in Kids

Researchers tested a medicine called denosumab on five children with rare bone tumors that are hard to remove with surgery. Denosumab is a …

denosumab bone tumors in children giant cell tumor
Track This: If a child is receiving denosumab treatment, track monthly …
Read Study 8 min read
Dec 24, 2025 Frontiers in veterinary … Quality: 4.2/10

How Bacteria Learn to Resist Antibiotics Faster Than We Think

Scientists studied how common bacteria called E. coli develop resistance to antibiotics when exposed to increasing amounts of a combination …

antibiotic resistance E. coli bacteria sulphonamides
Track This: Track antibiotic prescriptions received and completion …
Read Study 8 min read
Dec 24, 2025 Frontiers in … Quality: 4.5/10

Special Proteins in Breast Milk May Support Baby's Bone and Brain Health

Researchers studied breast milk from 98 mothers to understand special proteins called osteocalcin that may help babies develop strong bones …

breast milk composition osteocalcin breastfeeding benefits
Track This: Track breastfeeding duration and timing (especially noting …
Read Study 6 min read
Dec 24, 2025 American journal of … Quality: 4.7/10

Cooking Skills and Healthy Living: A Powerful Combo for Better Health

Doctors are discovering that teaching people how to cook healthy meals works better than just telling them what to eat. This review looks at …

culinary medicine lifestyle medicine cooking skills
Track This: Track the number of home-cooked meals prepared per week and …
Read Study 8 min read
Dec 24, 2025 RSC advances Quality: 4.7/10

Banana Peels Could Help Detect High Cholesterol and Fight Germs

Scientists discovered a clever way to turn banana peels into a tool that detects cholesterol levels and kills harmful bacteria. They coated …

cholesterol detection silver nanoparticles banana peel
Track This: Once this technology becomes available, users could track …
Read Study 7 min read
Dec 24, 2025 JGH open : an open access … Quality: 4.7/10

When Multiple Diets Collide: What You Need to Know

More people are following multiple special diets at the same time to manage stomach problems or other health issues. Doctors call this "diet …

diet stacking multiple diets digestive health
Track This: Log each diet you're following and track your digestive …
Read Study 6 min read
Dec 24, 2025 Molecular medicine … Quality: 4.7/10

Your Gut Bacteria May Affect Prostate Cancer Risk

Scientists are discovering that the trillions of bacteria living in your digestive system might play a bigger role in prostate cancer than …

gut bacteria microbiota prostate cancer
Track This: Track daily fiber intake (target 25-35 grams) and …
Read Study 8 min read
Dec 24, 2025 Journal of the … Quality: 4.7/10

Swishing Sports Drinks Won't Fix the Keto Diet Performance Problem

Athletes often use a simple trick to boost performance: swishing a sports drink in their mouth for a few seconds without swallowing it. …

ketogenic diet endurance performance carbohydrate mouth rinsing
Track This: If you're an endurance athlete considering a keto diet, …
Read Study 9 min read
Dec 24, 2025 European journal of … Quality: 5.1/10

How Dentists Predict Which Kids Will Get Cavities

Researchers studied 64 children ages 6-12 to see how well a special system called CAMBRA could predict which kids were most likely to get …

cavity risk assessment children dental health CAMBRA system
Track This: Track daily brushing completion (twice daily for 2 minutes) …
Read Study 6 min read

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