Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Scientists studied 635 people with Parkinson's disease to understand why many develop depression. By analyzing blood samples, researchers …
Scientists discovered that as babies grow and start eating solid food, their gut bacteria change in important ways that help their pancreas …
Researchers looked at 130 adults to understand how vitamin D levels connect to heart health and body weight. They found that vitamin D and …
Researchers in Italy looked at over 400 packaged foods that claim to be high in protein—like protein bars, yogurts, and mousses. They found …
Researchers in Bangladesh asked nearly 1,000 adults about what they eat and whether they have stomach or bone problems. They found that …
A new review in a top nutrition journal suggests that not all dietary fats affect your heart health the same way. Researchers looked at how …
Scientists are discovering that special components from bacteria—called postbiotics—might be better at healing wounds than live bacteria. …
Researchers discovered that a special form of vitamin D might help people with type 2 diabetes by improving their gut bacteria and …
Scientists discovered that when nerve cells in the brain and spine try to work harder to compensate for broken energy factories …
Scientists studied how omega-3 fatty acids—nutrients found in fish and some plant oils—affect mood and thinking abilities. They gave mice …
Scientists discovered that eating processed foods with refined ingredients affects older people's brains differently than younger people's …
A new study tested whether combining exercise with eating during specific times of day could help women with extra weight feel better and …
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