Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Journal of Future Foods Quality: 4.7/10

What You Need to Know About Vitamin B6 and Your Health

Vitamin B6 is an important nutrient that your body uses every day to stay healthy, but many people don't get enough of it. Scientists are …

vitamin B6 pyridoxine nutrition
Track This: Track your daily vitamin B6 intake by logging foods rich in …
Read Study 7 min read
Dec 24, 2025 Journal of Future Foods Quality: 4.7/10

How to Cook Mushroom Stems for Best Taste and Nutrition

Researchers tested different ways of frying the stems of Flammulina velutipes mushrooms (also called enoki mushrooms) to find out which …

mushroom cooking Flammulina velutipes enoki mushroom
Track This: Track the cooking method used when preparing mushroom dishes …
Read Study 5 min read
Dec 24, 2025 Journal of immigrant and … Quality: 5.3/10

Believing in Yourself Helps Immigrants Stay Healthy

Researchers studied 450 Hispanic/Latinx and Somali immigrants in Minnesota to understand how confidence affects healthy choices. They found …

self-efficacy immigrant health healthy eating
Track This: Track your confidence level (1-10 scale) for healthy eating …
Read Study 7 min read
Dec 24, 2025 World journal of … Quality: 5.6/10

Why Some People's Acid Reflux Won't Go Away (And What Helps)

Researchers studied over 900 people with acid reflux to understand why some people's symptoms don't improve even with treatment. They found …

refractory GERD acid reflux treatment anxiety and reflux
Track This: Track weekly moderate-intensity exercise minutes (aim for …
Read Study 8 min read
Dec 24, 2025 Cadernos de saude publica Quality: 6.1/10

Can Schools Help Kids Eat Better and Stay Healthier?

Researchers looked at 51 different studies to see if changing school food environments and teaching kids about healthy eating actually …

school food programs childhood obesity prevention healthy eating habits
Track This: Track daily vegetable servings and sugary drink intake. Set …
Read Study 7 min read
Dec 24, 2025 Molecular syndromology Quality: 4.2/10

Rare Vitamin B12 Disorder Found in Teen with Mystery Stomach Pain

Doctors discovered a very rare genetic condition in a 15-year-old boy who had suffered from severe stomach pain attacks since he was one …

vitamin B12 deficiency rare genetic disorder abdominal pain
Track This: Track abdominal pain episodes (date, time, severity on a …
Read Study 7 min read
Dec 24, 2025 World journal of … Quality: 4.7/10

Can Choline Help Fix Fatty Liver Disease?

Your liver can accumulate too much fat, which is becoming a common health problem. Scientists think this happens partly because many people …

choline fatty liver disease NAFLD
Track This: Track daily choline intake (target: 425-550 mg depending on …
Read Study 8 min read
Dec 24, 2025 American journal of … Quality: 4.7/10

New Drug Offers Hope for Rare Blood Fat Disorder

Familial chylomicronemia syndrome is a rare genetic condition where the body can't properly control fat levels in the blood, leading to …

familial chylomicronemia syndrome high triglycerides olezarsen
Track This: Track triglyceride levels at each doctor visit (typically …
Read Study 7 min read
Dec 24, 2025 Birth defects research Quality: 5.3/10

How Folate Helps Protect Babies From Birth Spine Defects

Researchers in Bangladesh studied how a vitamin called folate works with our genes to prevent spina bifida, a serious birth defect affecting …

folate pregnancy spina bifida prevention neural tube defects
Track This: Track daily folate intake by logging prenatal vitamin use …
Read Study 6 min read
Dec 24, 2025 Animal biotechnology Quality: 4.7/10

Special Feed Helps Pig Sperm Stay Healthy in Cold Weather

When it gets really cold outside, male pigs produce lower-quality sperm, which is a problem for farmers. Scientists wanted to find out if …

cold stress semen quality dietary supplementation
Track This: For farmers using this research: Track weekly semen quality …
Read Study 7 min read
Dec 24, 2025 The European journal of … Quality: 4.7/10

Can Gut Bacteria Help Stop Migraines? What Science Says

Migraines affect about 1 in 7 people worldwide and can make life really difficult. Scientists are discovering that the bacteria living in …

gut bacteria and migraines probiotics for migraine relief gut-brain connection
Track This: Track migraine frequency (number of migraines per week), …
Read Study 6 min read
Dec 24, 2025 Environmental science & … Quality: 4.7/10

Why Some Harmful Chemicals Build Up in Tomatoes More Than Others

Scientists discovered why certain toxic chemicals called PFAS accumulate differently in fruits like tomatoes. They found that chemicals with …

PFAS chemicals forever chemicals food safety
Track This: Track produce sources and types consumed weekly, noting …
Read Study 7 min read

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