Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 BMC public health Quality: 5.3/10

Does India's Child Nutrition Program Help Babies Eat Better?

India has a big program called ICDS that helps young children get better nutrition. Researchers looked at nearly 60,000 babies aged 6-23 …

complementary feeding baby nutrition ICDS program
Track This: Track your baby's meals daily by recording: (1) the types of …
Read Study 8 min read
Dec 24, 2025 Nutrition journal Quality: 6.4/10

Eating Healthy Could Cut Death Risk in People With Heart and Kidney Problems

Researchers studied over 16,000 people with a serious condition that combines heart disease, kidney problems, and metabolic disorders. They …

cardiovascular-kidney-metabolic syndrome diet quality Mediterranean diet
Track This: Track daily servings of key food groups: aim to log at least …
Read Study 10 min read
Dec 24, 2025 Journal of health, … Quality: 6.1/10

Healthy Eating and Tooth Health May Help Stop Binge Eating

Researchers studied over 1,000 adults to understand how three things connect: eating a Mediterranean diet (lots of vegetables, fish, and …

Mediterranean diet binge eating oral health
Track This: Track daily Mediterranean diet adherence by logging servings …
Read Study 9 min read
Dec 24, 2025 BMC gastroenterology Quality: 6.6/10

Best Diets for Fatty Liver Disease: What Science Shows Works

Researchers compared four popular eating patterns to see which one works best for people with fatty liver disease caused by metabolic …

fatty liver disease intermittent fasting Mediterranean diet
Track This: Track weekly weight and waist circumference measurements if …
Read Study 8 min read
Dec 24, 2025 BMC plant biology Quality: 4.7/10

Is Antibiotic Residue in Lettuce Harmful to Your Health?

Scientists discovered that colistin, an antibiotic used in animal farming, can end up in lettuce we eat. Researchers developed a new test to …

antibiotic residue in food colistin contamination vegetable safety
Track This: Track weekly vegetable intake and source (supermarket, …
Read Study 7 min read
Dec 24, 2025 BMC medical education Quality: 5.1/10

Better Training Helps Doctors Give Teens Healthier Nutrition Advice

Doctors and nurses often don't get enough training on how to help teenagers develop healthy eating habits. Researchers tested a new way to …

adolescent nutrition healthcare provider training Merrill's First Principles
Track This: If you're a healthcare provider, track the number of …
Read Study 8 min read
Dec 24, 2025 BMC geriatrics Quality: 7.6/10

Brain Training Apps Work Well for Older Adults with Memory Loss

Researchers tested two different computer brain-training programs designed for older adults experiencing mild memory problems. Both programs …

brain training cognitive training mild cognitive impairment
Track This: Track weekly usage frequency (number of sessions per week) …
Read Study 7 min read
Dec 24, 2025 Nature Quality: 4.7/10

Fasting May Help Breast Cancer Drugs Work Better

Researchers discovered that periodic fasting could make standard breast cancer medications more effective. The study found that fasting …

breast cancer fasting endocrine therapy
Track This: If a user has estrogen-driven breast cancer and their doctor …
Read Study 7 min read
Dec 24, 2025 Scientific reports Quality: 4.7/10

New Form of Vitamin D Works in Skin Cells

Scientists discovered that a specific form of vitamin D called 1,24,25(OH)3D3 is fully active and working in skin cells, just like other …

vitamin D skin health keratinocytes
Track This: Track daily vitamin D intake from food and supplements …
Read Study 6 min read
Dec 24, 2025 European journal of … Quality: 4.7/10

Why Weight Alone Can't Tell the Full Story After Bladder Surgery

When patients have their bladder removed due to cancer, doctors need to watch out for hidden nutrition problems. A new study of 25 patients …

bladder removal surgery nutrition after surgery weight loss
Track This: Track daily protein intake (in grams) and total calories …
Read Study 7 min read
Dec 24, 2025 International journal of … Quality: 5.3/10

Why College Students' Sleep Quality Matters for Weight Gain

Researchers followed 115 college students over their first two years of college to see how sleep affects weight gain. They measured sleep …

college student sleep sleep quality weight gain BMI college students
Track This: Track sleep quality using a simple 1-10 rating each morning …
Read Study 9 min read

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