Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Nutrition reviews Quality: 4.7/10

B Vitamins and Your Gut Bacteria: What You Need to Know

Your gut is home to trillions of tiny bacteria that help keep you healthy. New research shows that B vitamins—nutrients found in foods like …

B vitamins gut bacteria microbiota
Track This: Log daily B vitamin sources (eggs, whole grains, leafy …
Read Study 7 min read
Dec 24, 2025 Iranian journal of … Quality: 5.6/10

New Blood Test Better at Spotting Rheumatoid Arthritis

Researchers in Libya compared two blood tests used to diagnose rheumatoid arthritis, a disease where the body's immune system attacks …

rheumatoid arthritis diagnosis anti-CCP antibodies rheumatoid factor test
Track This: If you have rheumatoid arthritis, track your anti-CCP test …
Read Study 7 min read
Dec 24, 2025 Osteoporosis … Quality: 6.6/10

Three Ways to Fix Low Vitamin D Work Equally Well

Researchers in Armenia tested three different ways to give vitamin D supplements to people who didn't have enough of it. Some people took …

vitamin D deficiency vitamin D supplementation dosing schedules
Track This: Track your vitamin D supplementation schedule by logging …
Read Study 8 min read
Dec 24, 2025 Analytical chemistry Quality: 4.7/10

New Nanoparticles Help Turn Fat-Storing Cells Into Fat-Burning Cells

Scientists created tiny particles called nano-browning agents that work like exercise to help your body burn fat faster. These special …

obesity treatment nanoparticles brown fat activation
Track This: Once this treatment becomes available (if it does), users …
Read Study 7 min read
Dec 24, 2025 Clinical chemistry and … Quality: 4.7/10

How Labs Check If Their Folate Tests Are Working Right

This research explores how laboratories can use quality check systems to make sure their folate tests stay accurate when they switch to new …

folate testing laboratory quality control blood test accuracy
Track This: If you track folate levels through regular blood tests, note …
Read Study 6 min read
Dec 24, 2025 Cells Quality: 4.7/10

New Combo Treatment Shows Promise for Blood Cancer in Older Adults

Researchers found that combining a vitamin D-like drug with a low dose of an existing cancer medicine may help treat acute myeloid leukemia …

acute myeloid leukemia vitamin D therapy cancer treatment
Track This: Users with AML or MDS should track their current treatment …
Read Study 7 min read
Dec 24, 2025 Nanomaterials (Basel, … Quality: 4.7/10

New Nanoparticles Show Promise Against Breast Cancer

Scientists created tiny particles smaller than a grain of sand that could help fight breast cancer. These special nanoparticles were …

breast cancer treatment nanoparticles cancer research
Track This: Users interested in cancer research could track emerging …
Read Study 6 min read
Dec 24, 2025 Journal of applied … Quality: 5.5/10

Can You Build Muscle While Training for Cardio? New Study Says Yes

Researchers wanted to know if doing both strength training and cardio exercise together would hurt your ability to build muscle. They had 19 …

concurrent training strength training and cardio muscle growth
Track This: Log both strength training sessions (exercises, weights, …
Read Study 7 min read
Dec 24, 2025 Microbial biotechnology Quality: 4.7/10

New Probiotic Could Help Fight Bacteria Linked to Colon Cancer

Scientists created a special probiotic—a type of helpful bacteria—designed to attack a harmful bacteria called Fusobacterium nucleatum …

colorectal cancer prevention engineered probiotics Fusobacterium nucleatum
Track This: Users could track their colorectal cancer risk factors: …
Read Study 8 min read
Dec 24, 2025 Developmental medicine … Quality: 6.1/10

Why Some Kids With Cerebral Palsy Struggle to Eat and Grow

Researchers studied over 2,200 children with cerebral palsy to understand how eating and drinking difficulties affect their growth and …

cerebral palsy eating difficulties dysphagia
Track This: Track your child's eating independence level weekly (can …
Read Study 8 min read
Dec 24, 2025 Nutrition reviews Quality: 6.6/10

Beans and Lentils May Help Lower Bad Cholesterol

Researchers looked at 31 studies to see how eating beans and lentils (non-soy legumes) affects cholesterol levels. They found that eating …

beans and cholesterol lentils heart health legumes LDL cholesterol
Track This: Track legume servings weekly (aim for 3-5 servings) and log …
Read Study 7 min read

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