Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Scientists are developing new ways to measure vitamin B12 using tiny particles and light-based technology. Instead of using old methods that …
Scientists are discovering that vitamin D plays a much bigger role in liver health than previously thought. This review examines how vitamin …
GLP-1 drugs like Ozempic and Wegovy help people lose weight quickly, but they can cause side effects and nutrient deficiencies. This review …
Researchers surveyed 286 people in Saudi Arabia to understand what they know about probiotics—the helpful bacteria in foods like yogurt that …
Researchers discovered why some people's bodies struggle to handle salt, leading to high blood pressure and kidney damage. They found that a …
Researchers looked at data from over 31,000 Americans to understand if eating a high-fat diet increases the chances of developing kidney …
Researchers studied 250 middle-aged adults to see if eating a brain-healthy diet called the MIND diet could help prevent Alzheimer's …
Researchers discovered that a chemical process called nitrosylation damages a protein in heart cells, causing the heart to become scarred …
A new comprehensive review shows that ultra-processed foods—like packaged snacks, sugary cereals, and fast food—make up about two-thirds of …
Scientists looked at dozens of studies to understand how the foods we eat affect both our heart health and the environment. They found that …
Psoriasis is a skin condition where your immune system causes red, itchy patches. Scientists have found that what you eat can make psoriasis …
Researchers in India discovered that babies born to vegetarian mothers who are breastfed can develop a serious condition where they appear …
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