Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
Daily Updates
Expert Reviewed

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Molecular medicine … Quality: 4.7/10

Special Immune Cells May Help Stop Brain Inflammation

Scientists discovered that a specific type of immune cell called iTreg can better control brain inflammation than similar cells. These …

immune cells brain inflammation autoimmune disease
Track This: For users with autoimmune diseases, track weekly symptom …
Read Study 7 min read
Dec 24, 2025 BMC plant biology Quality: 4.7/10

Spraying Strawberries With Silicon Boosts Growth and Nutrition

Researchers found that spraying strawberry plants with a special silicon mixture helps them grow bigger, produce more fruit, and become more …

strawberry nutrition silicon spray phosphorus fertilizer
Track This: If you're a farmer or gardener using this method, track …
Read Study 8 min read
Dec 24, 2025 Journal of … Quality: 6.0/10

Special Diet Helps Brains Recover Better After Injury

Scientists discovered that a special diet can help mice recover better from brain injuries by changing their gut bacteria. The diet …

traumatic brain injury recovery gut bacteria brain health short-chain fatty acids
Track This: Track daily fiber intake (target: 25-35 grams) and monitor …
Read Study 7 min read
Dec 24, 2025 The Journal of clinical … Quality: 6.3/10

New Treatment Helps People with Low Parathyroid Feel Better

A new medicine called palopegteriparatide is helping adults with hypoparathyroidism—a condition where the body doesn't make enough …

hypoparathyroidism parathyroid hormone replacement palopegteriparatide
Track This: Track your parathyroid-related symptoms weekly using a …
Read Study 6 min read
Dec 24, 2025 NPJ science of food Quality: 6.9/10

Eating Healthy May Protect Your Brain From Dementia and Depression

Scientists studied over 300,000 people from the UK to see if eating healthy could prevent brain problems like dementia, depression, and …

Mediterranean diet brain health dementia prevention
Track This: Track daily servings of vegetables, fish, whole grains, and …
Read Study 7 min read
Dec 24, 2025 Scientific reports Quality: 6.0/10

Why Some Women Get Anemia After Cesarean Birth

Researchers in Ethiopia studied 414 women who had cesarean sections to understand why some develop anemia (low iron in the blood) after …

postpartum anemia cesarean section iron supplements
Track This: Track daily iron supplement intake with a simple yes/no …
Read Study 8 min read
Dec 24, 2025 Nature ecology & … Quality: 4.7/10

Why Africa's Giant Animals Need Salt to Survive

Scientists discovered that the amount of salt in plants across Africa varies dramatically—by more than 1,000 times in some places. This …

megaherbivores sodium deficiency wildlife conservation
Track This: Users interested in wildlife conservation could track …
Read Study 7 min read
Dec 24, 2025 Scientific reports Quality: 5.8/10

Scientists Map Melon Genes to Save Ancient Varieties

Researchers studied 80 different types of melons from Iran and Iraq to understand their genetic differences. Using special DNA-testing …

melon genetics genetic diversity plant breeding
Track This: If you grow melons or buy them regularly, track which melon …
Read Study 7 min read
Dec 24, 2025 Obesity research & … Quality: 4.7/10

Does Body Fat Affect Your Vitamin D Levels?

A recent letter to a scientific journal explores an interesting question: does having more body fat make it harder for your body to get …

vitamin D deficiency body fat percentage body composition
Track This: Track your vitamin D supplementation intake (if recommended …
Read Study 7 min read
Dec 24, 2025 The British journal of … Quality: 4.7/10

Why Your Body Fights Back When You Lose Weight

Researchers studied 26 teenagers with severe obesity who went through a 9-month weight loss program. They discovered something interesting: …

adaptive thermogenesis metabolic adaptation adolescent obesity
Track This: Track weekly weight and energy levels rather than daily …
Read Study 8 min read
Dec 24, 2025 BMJ neurology open Quality: 4.2/10

How Menopause Changes Affect MS Inflammation in Women

When women go through menopause, their bodies change in ways that might affect multiple sclerosis (MS) symptoms. Researchers studied 16 …

menopause multiple sclerosis adipokines
Track This: Track vitamin D supplementation and serum levels (if …
Read Study 7 min read
Dec 24, 2025 Frontiers in nutrition Quality: 4.7/10

What Stops Teens with PCOS from Making Healthy Changes?

Researchers looked at the medical notes of 118 teenagers with PCOS (a common hormone condition) to understand what makes it hard for them to …

PCOS teenagers lifestyle changes adolescents health goal setting
Track This: Track one primary goal at a time (such as 'ate vegetables at …
Read Study 8 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.