Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 PloS one Quality: 4.2/10

Why Heart Patients Struggle to Stay Healthy: Real Stories

Researchers in Iran interviewed 31 heart disease patients and 8 healthcare workers to understand why people with heart problems find it hard …

heart disease barriers lifestyle changes patient obstacles
Track This: Track specific barriers you encounter each day (cultural …
Read Study 6 min read
Dec 24, 2025 PloS one Quality: 5.3/10

Why Some People Lose Weight on Diets and Others Don't

Scientists studied 300 mice to understand why some individuals respond better to calorie restriction (eating fewer calories) than others. By …

weight loss calorie restriction personalized nutrition
Track This: Track weekly weight changes and urine color/clarity as a …
Read Study 8 min read
Dec 24, 2025 FEBS open bio Quality: 4.7/10

Popular Weight Loss Supplement Ingredient May Harm Your Cells

Researchers tested 12 common ingredients found in weight loss supplements to see if they could damage human cells. They discovered that one …

weight loss supplements supplement safety EGCG green tea
Track This: If users take weight loss supplements, they should track: …
Read Study 8 min read
Dec 24, 2025 Obesity research & … Quality: 5.6/10

Why Blood Pressure Control Is Tough in Croatia

Researchers studied 646 people in Croatia who have high blood pressure to understand why it's hard to control. They found that most people …

high blood pressure medication adherence Mediterranean diet
Track This: Track daily medication adherence by logging each dose taken …
Read Study 6 min read
Dec 24, 2025 International journal of … Quality: 6.8/10

New Body Measurement Guidelines for Qatari Adults

Researchers studied 6,000 adults in Qatar to find the best body measurements for detecting obesity and heart disease risk in their …

body mass index waist circumference obesity screening
Track This: Track your waist circumference monthly (measured at the …
Read Study 8 min read
Dec 24, 2025 Current nutrition reports Quality: 8.2/10

Can Exercise and Diet Help Cancer Treatments Work Better?

Researchers looked at 21 studies involving 1,384 cancer patients to see if exercise, diet changes, or both could help chemotherapy work more …

cancer treatment chemotherapy ketogenic diet
Track This: Track weekly exercise minutes (if approved by your care …
Read Study 7 min read
Dec 24, 2025 Scientific reports Quality: 4.7/10

Lab Cells That Make Mucus Could Help Us Understand Digestion

Scientists discovered that a special type of lab cell called IPEC-J2 can produce mucus when grown in the right conditions. Mucus in your …

intestinal mucus IPEC-J2 cells gut barrier function
Track This: While this specific research doesn't directly apply to …
Read Study 6 min read
Dec 24, 2025 Diabetes, obesity & … Quality: 4.7/10

New Drug Combo May Stop Water Bloating from Diabetes Medicine

Researchers discovered that a popular diabetes medication called thiazolidinediones helps control blood sugar but causes uncomfortable water …

thiazolidinediones SGLT2 inhibitors water retention
Track This: Track daily weight and waist circumference measurements at …
Read Study 6 min read
Dec 24, 2025 Hormones (Athens, Greece) Quality: 6.1/10

Red Meat May Harm Kidneys in People With New Diabetes

Researchers in China studied 301 people who were recently diagnosed with type 2 diabetes to see how their eating habits affected their …

type 2 diabetes kidney health red meat
Track This: Track weekly red meat servings (beef, pork, lamb) and …
Read Study 7 min read
Dec 24, 2025 Scientific reports Quality: 5.5/10

10 Wild Plants Could Be Nature's Medicine Cabinet and Food Source

Researchers studied ten wild plants used in traditional medicine in India to understand what nutrients and healing compounds they contain. …

wild medicinal plants traditional medicine plant nutrients
Track This: Track daily intake of wild plant supplements (if used) by …
Read Study 7 min read

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