Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Veterinary research … Quality: 5.3/10

Good Bacteria for Puppies: A New Way to Keep Dogs Healthy

Scientists are working on a special mix of helpful bacteria called probiotics that could keep puppies healthy without using antibiotics. In …

probiotics for puppies lactic acid bacteria puppy digestive health
Track This: Once probiotic puppy formulas become available, track your …
Read Study 8 min read
Dec 24, 2025 Archives of microbiology Quality: 4.7/10

Smart Delivery Systems Could Help Probiotics Fight Gut Inflammation

Scientists are exploring new ways to deliver beneficial bacteria (probiotics) to help treat inflammatory bowel disease (IBD), a painful …

inflammatory bowel disease probiotics delivery biomaterials
Track This: Track daily IBD symptoms (bowel movements, pain level 1-10, …
Read Study 7 min read
Dec 24, 2025 Archives of microbiology Quality: 4.7/10

Gut Bacteria Byproducts May Help Calm Inflammatory Bowel Disease

Scientists discovered that special compounds made by a common gut bacteria called L. reuteri might help reduce inflammation in inflammatory …

inflammatory bowel disease postbiotics Lactobacillus reuteri
Track This: For IBD patients interested in postbiotics, track daily …
Read Study 7 min read
Dec 24, 2025 Clinical oral … Quality: 5.6/10

How Your Brushing Habits Damage Teeth Over 25 Years

Researchers followed 33 dental students for 25 years to understand how daily habits damage teeth in ways that aren't caused by cavities. …

tooth damage aggressive brushing gum recession
Track This: Track brushing pressure and technique: Rate your brushing …
Read Study 9 min read
Dec 24, 2025 Fish physiology and … Quality: 4.7/10

Soy Compound May Protect Fish Brains From Arsenic Damage

Researchers discovered that a natural compound found in soy called genistein may help protect fish brains from arsenic poisoning. In this …

arsenic toxicity genistein neuroprotection
Track This: Users interested in environmental health could track their …
Read Study 7 min read
Dec 24, 2025 Annals of the New York … Quality: 4.7/10

Making Nutritious Food Affordable in Africa: A Smart Way to Add Vitamins

Researchers studied how to add important vitamins and minerals to bouillon (a popular seasoning) in three African countries in the most …

food fortification bouillon vitamin supplementation
Track This: If you live in an area with fortified bouillon, track your …
Read Study 7 min read
Dec 24, 2025 The British journal of … Quality: 6.6/10

Can Better Diet and Exercise Help Cancer Survivors Feel Less Tired?

Researchers wanted to know if a special program teaching colorectal cancer survivors to eat healthier and exercise more could help them feel …

cancer fatigue colorectal cancer survivors lifestyle intervention
Track This: Track both lifestyle behaviors AND fatigue separately: Log …
Read Study 8 min read
Dec 24, 2025 Journal of molecular and … Quality: 4.7/10

Common Diabetes Drug May Help Protect Heart Function

Researchers studied whether metformin, a widely-used diabetes medication, could help protect the heart in people with diabetes. Using mice …

metformin type 2 diabetes heart health
Track This: If you have diabetes and take metformin, track your blood …
Read Study 7 min read
Dec 24, 2025 Food & function Quality: 4.7/10

Special Rice Protein May Help Protect Diabetic Hearts

Researchers tested a new way to process rice protein using high pressure to create tiny protein pieces called peptides. In animal studies, …

rice protein diabetes heart disease
Track This: If you have diabetes, continue tracking your blood sugar …
Read Study 7 min read
Dec 24, 2025 JMIR mHealth and uHealth Quality: 6.1/10

Who Uses Health Apps? Study Reveals Surprising Patterns

Researchers wanted to understand why some people use digital health apps while others don't. They invited nearly 7,000 Finnish adults to try …

digital health apps health app adoption technology barriers
Track This: Track your comfort level with the app weekly using a simple …
Read Study 8 min read
Dec 24, 2025 Nanotechnology Quality: 4.7/10

New Tiny Particles Could Fight Colon Cancer More Effectively

Scientists are developing super-tiny particles made from chitosan (a natural material) that can deliver cancer medicine directly to colon …

colon cancer treatment nanoparticles targeted drug delivery
Track This: For colon cancer patients currently in treatment, track …
Read Study 7 min read
Dec 24, 2025 Journal of agricultural … Quality: 4.7/10

Not Eating Enough Fiber May Make You More Anxious

Scientists discovered that eating too little fiber might increase anxiety and stress. In their study with mice, researchers found that a …

dietary fiber gut-brain axis anxiety
Track This: Track daily fiber intake (target 25-30g) and rate anxiety or …
Read Study 7 min read

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