Latest Nutrition Research

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Scientific reports Quality: 4.7/10

New AI Tool Helps Predict Bone Fractures in Older Women

Researchers used artificial intelligence to create tools that can predict which postmenopausal women are most likely to break bones in the …

osteoporosis bone fracture prediction postmenopausal women
Track This: Track your bone health markers monthly: record any new …
Read Study 7 min read
Dec 24, 2025 Scientific reports Quality: 4.7/10

Shiitake Mushrooms Show Promise as Safe Natural Health Supplement

Researchers tested two types of shiitake mushrooms to see if they're safe to eat and if they have health benefits. They grew human cancer …

shiitake mushrooms medicinal mushrooms food safety
Track This: Track weekly shiitake mushroom consumption (servings or …
Read Study 6 min read
Dec 24, 2025 Food research … Quality: 4.7/10

How Gut Bacteria Make a Healthy Fat That Boosts Immunity

Scientists discovered how certain bacteria in your gut produce a special type of fat called CLA that helps your immune system work better. …

gut bacteria probiotics CLA conjugated linoleic acid
Track This: Track probiotic supplement intake and any changes in …
Read Study 6 min read
Dec 24, 2025 Osteoporosis … Quality: 5.3/10

Vitamin D and Heart Health: What Older Adults Need to Know

Researchers studied 299 elderly people in Italy to understand how vitamin D levels affect heart disease risk. They found that people with …

vitamin D heart disease risk elderly health
Track This: Track your vitamin D supplementation (if recommended) and …
Read Study 7 min read
Dec 24, 2025 Journal of obstetrics and … Quality: 6.1/10

Heart Health Habits May Help Women Get Pregnant

Researchers looked at data from over 2,500 women to see if having a healthy heart was connected to fertility. They found that women with …

women fertility heart health cardiovascular health
Track This: Track your Life's Essential 8 components weekly: record your …
Read Study 8 min read
Dec 24, 2025 Journal of orthopaedic … Quality: 6.1/10

Common Heartburn Drugs May Slow Bone Healing After Surgery

Researchers studied over 410,000 patients who had surgery to fix broken bones and found that people taking proton pump inhibitors …

proton pump inhibitors bone healing fracture surgery
Track This: If you're recovering from bone surgery while taking PPIs, …
Read Study 8 min read
Dec 24, 2025 Ugeskrift for laeger Quality: 4.7/10

Why Some Supplements Can Make You Sick: What You Need to Know

Food supplements are popular, but they're not always as safe as people think. This review explains that supplements sold in Denmark don't …

supplement safety food supplements adverse effects
Track This: Log all supplements you take (name, dose, brand, start date) …
Read Study 6 min read
Dec 24, 2025 Ugeskrift for laeger Quality: 6.3/10

Does Amethyst Really Help You Stay Healthy? A Science Test

Researchers wanted to know if carrying an amethyst crystal could help people make better health choices after the holiday season. They gave …

amethyst crystal alternative medicine placebo effect
Track This: Track your actual lifestyle habits directly: log daily …
Read Study 7 min read
Dec 24, 2025 Journal of dental … Quality: 6.8/10

New Way to Understand Why Some People Get More Cavities

Scientists used advanced computer analysis on data from thousands of Americans to discover that cavities aren't one-size-fits-all. They …

cavities dental caries personalized dentistry
Track This: Track your dietary patterns by logging food combinations you …
Read Study 7 min read
Dec 24, 2025 Current microbiology Quality: 4.7/10

How Tiny Bacteria Help Baby Fish Grow Strong and Healthy

Scientists have discovered that the bacteria living inside baby fish are super important for their health and survival. When fish are first …

fish bacteria baby fish health yolk-sac stage
Track This: If you manage fish tanks or a fish farm, track the survival …
Read Study 8 min read
Dec 24, 2025 Tropical animal health … Quality: 5.3/10

Vitamin B3 Boosts Egg Quality and Health in Quails

Researchers tested whether adding extra vitamin B3 (niacin) to quail feed could improve egg production and quality. They fed 180 quails …

vitamin B3 niacin supplementation egg quality
Track This: If managing quail flocks, track weekly egg production …
Read Study 6 min read

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