Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
Daily Updates
Expert Reviewed

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Cardiovascular … Quality: 5.3/10

New Blood Test May Predict Type 2 Diabetes Years Before It Develops

Researchers found that measuring certain molecules in your blood called lncRNAs could help predict who will develop type 2 diabetes in the …

type 2 diabetes prediction blood biomarkers Mediterranean diet
Track This: Track daily adherence to Mediterranean diet components: …
Read Study 8 min read
Dec 24, 2025 BMC public health Quality: 4.7/10

Low Vitamin D Linked to Harmful Chemical Buildup in Blood

Researchers discovered that people with low vitamin D levels tend to have higher amounts of a toxic chemical called ethylene oxide in their …

vitamin D deficiency ethylene oxide exposure toxic chemicals
Track This: Track your vitamin D levels through regular blood tests (ask …
Read Study 6 min read
Dec 24, 2025 Journal of health, … Quality: 7.6/10

Solar Gardens Help Kids Eat Better and Grow Stronger in Africa

Researchers in Benin, Africa tested whether special solar-powered gardens run by women could help young children get better nutrition. They …

child nutrition solar irrigation food security
Track This: Track the number of different food groups your child eats …
Read Study 7 min read
Dec 24, 2025 Scientific reports Quality: 5.5/10

Special Drink Made From Plants May Help Fight Obesity and Diabetes

Scientists studied a fermented beverage made from five medicinal plants to see if it could help people with obesity and type 2 diabetes. …

fermented beverage type 2 diabetes obesity treatment
Track This: Once human studies are available, users could track …
Read Study 6 min read
Dec 24, 2025 Psychopharmacology Quality: 7.1/10

Can a Special Food Trick Make Alcohol Less Tempting?

Researchers tested whether a dietary supplement that boosts a natural body chemical called GLP-1 could reduce how much people are drawn to …

GLP-1 alcohol craving attentional bias
Track This: Users could track 'attention to alcohol cues' by noting how …
Read Study 7 min read
Dec 24, 2025 Scientific reports Quality: 6.1/10

Understanding Health Knowledge Helps You Eat Better

A new study of over 2,300 Chinese adults discovered that people who understand health information better tend to eat more healthily. The …

health literacy eating habits self-efficacy
Track This: Track three metrics weekly: (1) A health knowledge score …
Read Study 7 min read
Dec 24, 2025 Scientific reports Quality: 4.7/10

Vitamin B12 May Help Fight Serious Lung Inflammation

Researchers tested whether vitamin B12 could help protect against severe lung damage caused by a harmful bacterial substance. In this study …

vitamin B12 lung inflammation cyanocobalamin
Track This: If a user has been prescribed vitamin B12 for a deficiency, …
Read Study 8 min read
Dec 24, 2025 MMW Fortschritte der … Quality: 4.7/10

Your Gut Bacteria May Affect Your Lung Health

Scientists are discovering that the bacteria living in your stomach and intestines can influence how your lungs work and fight disease. This …

gut bacteria lung health microbiome
Track This: Track daily fiber intake (target: 25-30 grams), servings of …
Read Study 7 min read
Dec 24, 2025 Italian journal of … Quality: 4.7/10

Understanding Rare Blood Clotting Problems in Children

Researchers at a children's hospital studied kids with unusual blood clotting disorders that don't get much attention in medical research. …

rare blood clotting disorders vitamin K deficiency coagulation factors
Track This: If your child has been diagnosed with a clotting disorder, …
Read Study 7 min read
Dec 24, 2025 Advanced science … Quality: 4.7/10

New Discovery: How Your Liver Gets Fatty and How to Stop It

Scientists found a protein called integrin β3 that acts like an accelerator for fat buildup in the liver. When this protein is overactive, …

fatty liver disease integrin β3 MASH
Track This: Users with fatty liver disease should track weekly …
Read Study 8 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.