Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Chemical research in … Quality: 4.7/10

What You Eat Matters: How Diet Affects Kidney Damage Risk

Researchers studied how different eating habits affect the body's ability to handle a harmful substance called aristolochic acid, which can …

aristolochic acid kidney disease balanced diet
Track This: For users in affected regions, track daily water intake …
Read Study 8 min read
Dec 24, 2025 medRxiv : the preprint … Quality: 6.4/10

Better Ways to Predict Health Traits by Including Where and When You Live

Scientists discovered that adding information about where people live and when they were measured can help predict health conditions more …

genetic prediction personalized medicine environmental factors
Track This: Track the time of day and season when you measure health …
Read Study 7 min read
Dec 24, 2025 Pituitary Quality: 5.3/10

Why People With Acromegaly Often Have Low Blood Cell Counts

Acromegaly is a rare condition where the body makes too much growth hormone. Researchers studied 381 patients with acromegaly and found that …

acromegaly anemia red blood cells
Track This: If you have acromegaly, track your hemoglobin and hematocrit …
Read Study 8 min read
Dec 24, 2025 Frontiers in public … Quality: 6.3/10

Teaching Kids About Food Helps Them Eat Better in Saudi Arabia

Researchers looked at 12 studies from Saudi Arabia between 2017 and 2024 to see if teaching people about nutrition actually works. They …

nutrition education healthy eating habits Saudi Arabia health
Track This: Track daily food choices using a simple checklist: Did I eat …
Read Study 8 min read
Dec 24, 2025 iScience Quality: 6.8/10

Do Probiotics Help Kids Get Over Diarrhea Faster?

Researchers tested whether special bacteria called probiotics could help children recover faster from diarrhea. They gave 141 children …

probiotics for diarrhea children's digestive health gut bacteria
Track This: Track diarrhea duration (number of days until normal stools …
Read Study 7 min read
Dec 24, 2025 Environmental science & … Quality: 4.7/10

Stopping Buildup in Water Cleaning Machines That Recover Nutrients

Scientists discovered why minerals build up on special membranes used to recover ammonia (a useful nutrient) from wastewater. Using advanced …

wastewater treatment ammonia recovery membrane fouling
Track This: For water treatment professionals using an app: Track …
Read Study 7 min read
Dec 24, 2025 mBio Quality: 4.7/10

How Bacteria Use Manganese to Fight Off Viruses

Scientists discovered that bacteria use a mineral called manganese to power their defense system against viruses called phages. When a phage …

manganese bacterial immunity phage defense
Track This: Track daily manganese intake through food sources (nuts, …
Read Study 8 min read
Dec 24, 2025 Nutrition and health Quality: 5.3/10

Is Seaweed Safe and Healthy During Pregnancy?

Researchers wanted to understand what pregnant people think about eating seaweed and whether they actually eat it. They surveyed 120 …

seaweed pregnancy prenatal nutrition sustainable food
Track This: If your doctor approves seaweed consumption, track the type …
Read Study 7 min read
Dec 24, 2025 Fish physiology and … Quality: 4.7/10

Finding the Right Amount of Fish Oil for Baby Carp Growth

Researchers studied how different amounts of fish oil in baby carp food affect their growth and health. They tested four different diets …

fish nutrition fish oil carp growth
Track This: If you manage a fish farm, track weekly weight measurements …
Read Study 7 min read
Dec 24, 2025 European archives of … Quality: 5.3/10

Most 6-Year-Olds in UAE Have Cavities: Here's Why

Researchers in Ajman, United Arab Emirates, checked the teeth of 285 first-grade children and found that about 9 out of 10 kids had cavities …

dental caries tooth decay children's oral health
Track This: Track daily tooth brushing with fluoride toothpaste (morning …
Read Study 9 min read
Dec 24, 2025 Frontiers in public … Quality: 4.7/10

Why Your Neighborhood's Food Stores Matter for Weight

Researchers in China studied how the types of food stores and restaurants in neighborhoods affect whether people gain weight. They surveyed …

neighborhood food environment obesity prevention urban planning
Track This: Track your weekly visits to different types of food stores …
Read Study 8 min read
Dec 24, 2025 Se pu = Chinese journal … Quality: 4.7/10

Scientists Find Hidden Toxins in Some Tea—Here's What You Need to Know

Researchers developed a new test to detect 35 different natural toxins called pyrrolizidine alkaloids in tea. These toxins come from plants …

tea safety pyrrolizidine alkaloids plant toxins
Track This: Track daily tea consumption by type (dark tea vs. black tea …
Read Study 6 min read

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