Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Journal of controlled … Quality: 4.7/10

New Nano-Particles Fight Stubborn Wound Infections Better

Scientists created tiny particles smaller than bacteria that can deliver two healing medicines directly to infected wounds. These special …

drug-resistant bacteria wound infection treatment nano-particles
Track This: Users with chronic wounds could track wound size, redness, …
Read Study 6 min read
Dec 24, 2025 Biological research for … Quality: 5.6/10

Why Soft Drinks May Raise Blood Pressure in Teens

Researchers studied 500 Indonesian teenagers and young adults to understand how sugary soft drinks affect blood pressure. They discovered …

soft drinks blood pressure adolescent hypertension sugary beverages teens
Track This: Track daily soft drink and sugary beverage consumption …
Read Study 7 min read
Dec 24, 2025 Acta medica portuguesa Quality: 4.7/10

Why Some Kids Lose Muscle Mass and How to Help Them

Doctors are discovering that muscle loss, once thought to only affect older adults, is now happening in children and teenagers too. This …

pediatric sarcopenia muscle loss in children childhood muscle weakness
Track This: Track daily physical activity minutes, especially …
Read Study 7 min read
Dec 24, 2025 Ophthalmology and therapy Quality: 4.7/10

Can B Vitamins Help Protect Your Eyes From Age-Related Vision Loss?

As we age, many people develop a condition called macular degeneration that affects the center of vision and can lead to sight problems. …

B vitamins macular degeneration eye health
Track This: Track daily B vitamin intake by logging foods rich in B …
Read Study 7 min read
Dec 24, 2025 Molecular biotechnology Quality: 4.7/10

Vitamin D May Help Kidneys Recover from Severe Infections

When someone has a serious blood infection (sepsis), their kidneys can fail, which is life-threatening. Researchers discovered that vitamin …

vitamin D kidney health sepsis acute kidney injury CMKLR1 protein
Track This: For users interested in kidney health: Track daily vitamin D …
Read Study 7 min read
Dec 24, 2025 Zhonghua gan zang bing za … Quality: 4.7/10

Why a Special Diet Damages Your Liver's Natural Cleanup System

Scientists studied how a diet missing certain nutrients affects the liver's ability to clean out harmful substances. They fed mice a special …

liver health fatty liver disease methionine
Track This: Track daily intake of methionine and choline-rich foods …
Read Study 7 min read
Dec 24, 2025 Journal of anatomy Quality: 4.7/10

How Lizard Pancreases Develop Before They Hatch

Scientists used special colored dyes to map out how different hormone-making cells organize themselves in lizard pancreases before the …

pancreas development lizard embryos hormone cells
Track This: Not applicable—this is basic science research about animal …
Read Study 6 min read
Dec 24, 2025 MicrobiologyOpen Quality: 4.7/10

New Probiotic Byproduct Fights Antibiotic-Resistant Skin Infections

Scientists discovered that a substance created from a helpful bacteria called Lacticaseibacillus paracasei BGP1 can kill dangerous germs …

postbiotics antibiotic resistance skin infections
Track This: Users with chronic skin wounds could track wound healing …
Read Study 7 min read
Dec 24, 2025 British journal of … Quality: 4.2/10

Why Vitamin B12 Deficiency Can Be Dangerous in Older Adults

Vitamin B12 deficiency is common in older people but is often mistaken for normal aging. This case study describes an 87-year-old man whose …

vitamin B12 deficiency older adults thrombocytopenia
Track This: Log energy levels daily (1-10 scale) and note any numbness, …
Read Study 6 min read
Dec 24, 2025 Molecular nutrition & … Quality: 5.6/10

The Right Amount of Folate May Help Keep You Strong as You Age

Researchers looked at how a B vitamin called folate affects whether older adults become frail and weak. They studied over 31,000 Americans …

folate frailty aging
Track This: Track daily servings of folate-rich foods (leafy greens, …
Read Study 8 min read
Dec 24, 2025 Acta oncologica … Quality: 6.8/10

Breast Cancer Treatment Changes How Women's Bodies Store Fat

Researchers looked at 10 studies involving over 1,000 women to understand how breast cancer treatment affects body composition—basically, …

breast cancer treatment body composition changes weight gain after cancer
Track This: Track weekly weight and waist circumference measurements …
Read Study 7 min read
Dec 24, 2025 Nutrition and health Quality: 6.8/10

Could Vitamin D Help Prevent Nerve Damage From Cancer Treatment?

Cancer patients receiving certain chemotherapy drugs often develop painful nerve damage called peripheral neuropathy. Researchers reviewed …

vitamin D chemotherapy side effects peripheral neuropathy
Track This: If your doctor checks your vitamin D level before …
Read Study 7 min read

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