Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Food research … Quality: 4.7/10

Special Bacteria Turn Soybeans Into Brain-Boosting Food

Scientists discovered that fermenting soybeans with special bacteria called fructophilic lactic acid bacteria (FLAB) creates compounds that …

psychobiotics fermented soybeans gut-brain axis
Track This: Track weekly servings of fermented soy foods (tempeh, miso, …
Read Study 6 min read
Dec 24, 2025 Neuropharmacology Quality: 6.8/10

New Drug Shows Promise for Stroke Recovery in Older Adults

Researchers tested a drug called tocilizumab that blocks inflammation in the brain after a stroke. They studied 701 rodents (mice and rats) …

stroke recovery inflammation and brain health tocilizumab
Track This: Users recovering from stroke could track daily movement and …
Read Study 7 min read
Dec 24, 2025 Reproductive toxicology … Quality: 8.0/10

What Damages Male Fertility? Scientists Find Common Causes

Researchers analyzed over 200 studies involving thousands of lab mice to understand what damages male fertility and why. They looked at nine …

male infertility sperm health oxidative stress
Track This: Users concerned about fertility could track potential …
Read Study 8 min read
Dec 24, 2025 Diabetic medicine : a … Quality: 6.6/10

How Weight Gain During Pregnancy Affects Women With Type 2 Diabetes

Researchers looked at 58 studies to understand what factors help or hurt pregnant women with type 2 diabetes and their babies. They found …

type 2 diabetes pregnancy gestational weight gain preconception care
Track This: Track weekly weight gain during pregnancy against your …
Read Study 8 min read
Dec 24, 2025 Appetite Quality: 5.1/10

How Your Daily Food Choices Show What You Really Eat

Researchers wanted to understand how people control their eating habits in real life, not just what they say in surveys. They created a new …

dietary restraint eating behavior hunger tracking
Track This: Set up 5-7 daily reminders to rate your hunger on a scale of …
Read Study 7 min read
Dec 24, 2025 NPJ science of food Quality: 4.7/10

How Your Coffee Habit Affects Your Blood Sugar Levels

Researchers discovered that drinking unsweetened filter coffee may help control blood sugar levels through an interesting chain reaction in …

coffee and blood sugar gut bacteria health HbA1c management
Track This: Track daily unsweetened filter coffee consumption (cups per …
Read Study 7 min read
Dec 24, 2025 Diabetic medicine : a … Quality: 4.7/10

Can a Traditional Nepali Diet Help People Stop Taking Diabetes Medicine?

Researchers in Nepal tested whether people with type 2 diabetes could go into remission (where their diabetes improves so much they might …

type 2 diabetes remission low-calorie diet traditional Nepali food
Track This: Track daily adherence to the low-calorie traditional diet by …
Read Study 7 min read
Dec 24, 2025 Scientific reports Quality: 5.1/10

Good Habits Can Fight Obesity Even If It's in Your Genes

Scientists studied Indian people to see if healthy lifestyle choices could help prevent obesity, even for those with genes that make weight …

obesity prevention genetic risk lifestyle changes
Track This: Track three specific metrics weekly: (1) minutes of moderate …
Read Study 8 min read
Dec 24, 2025 Meat science Quality: 4.7/10

Why Meat Can Help Athletes Perform Better and Recover Faster

A new review of research shows that meat can be a helpful part of a healthy diet for people who exercise regularly or play sports. Meat …

meat and athletic performance protein for athletes sports nutrition
Track This: Track daily protein intake (target: 0.7-1.0 grams per pound …
Read Study 7 min read
Dec 24, 2025 Computer methods and … Quality: 6.8/10

New AI Tool Helps Predict Heart Disease Risk Early

Researchers created a computer program that can predict whether someone might develop coronary heart disease (a serious heart condition) by …

heart disease prediction machine learning health coronary heart disease risk
Track This: Track your blood pressure, cholesterol levels, and weight …
Read Study 7 min read
Dec 24, 2025 Hepatology research : the … Quality: 4.7/10

New Drug Shows Promise in Treating Fatty Liver Disease

Researchers tested a combination drug called Sacubitril/Valsartan on rats with a serious liver condition where fat builds up and causes …

fatty liver disease liver scarring Sacubitril/Valsartan
Track This: Users with fatty liver disease could track liver health …
Read Study 6 min read
Dec 24, 2025 Journal of infection and … Quality: 4.7/10

Why Good Nutrition Matters for Lung Infections

A serious lung infection caused by unusual bacteria called nontuberculous mycobacteria (NTM) can make people very sick. Doctors have noticed …

nontuberculous mycobacterial infection lung infection nutrition malnutrition immune system
Track This: Track daily calorie intake and protein consumption (aim for …
Read Study 7 min read

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