Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Nutrition journal Quality: 6.8/10

How Korean Diets Have Changed Over 15 Years

Researchers looked at what Korean adults ate between 2007 and 2022 using data from a large national health survey. This study tracked how …

dietary trends Korean diet nutrition patterns
Track This: Track your daily food intake by food group (vegetables, …
Read Study 6 min read
Dec 24, 2025 Food research … Quality: 5.3/10

What Brazilians Really Want in Healthy Yogurt

Researchers asked 177 yogurt-eating Brazilians what they think about special yogurts designed to boost health. Most people loved the idea of …

functional yogurt probiotics digestive health
Track This: Track your daily yogurt consumption and note the brand, …
Read Study 7 min read
Dec 24, 2025 Food research … Quality: 4.7/10

Special Eggs May Help Prevent Heart Disease in New Study

Researchers tested whether eggs with lower cholesterol could help prevent heart disease in mice. They found that mice eating low-cholesterol …

low-cholesterol eggs heart disease prevention atherosclerosis
Track This: If someone wants to test whether low-cholesterol eggs affect …
Read Study 7 min read
Dec 24, 2025 Food research … Quality: 4.7/10

Farm Waste Could Help Your Gut Bacteria Stay Healthy

Scientists discovered that special sugars made from farm leftovers like sugarcane bagasse and corn husks could help your gut bacteria …

gut bacteria prebiotic farm waste
Track This: If using a prebiotic supplement based on this research, …
Read Study 6 min read
Dec 24, 2025 Food research … Quality: 4.7/10

Lemon and Ginger May Protect Your Liver from Reused Cooking Oil

When cooking oil is heated over and over again, it breaks down and creates harmful chemicals that can damage your liver. Researchers tested …

cooking oil safety liver health lemon and ginger
Track This: Track daily lemon and ginger consumption (measured in grams …
Read Study 9 min read
Dec 24, 2025 Food research … Quality: 4.7/10

New Protective Coating Helps Probiotics Survive Your Digestive System

Scientists created tiny gel capsules to protect beneficial bacteria called Lactobacillus paracasei as they travel through your stomach and …

probiotics probiotic delivery digestive health
Track This: Once products using this technology become available, track …
Read Study 7 min read
Dec 24, 2025 Trends in immunology Quality: 4.7/10

What Mom Eats During Pregnancy Shapes Baby's Immune System for Life

Scientists have discovered that what a mother eats during pregnancy and while breastfeeding can permanently change how her baby's immune …

maternal nutrition pregnancy diet immune system development
Track This: If pregnant or planning pregnancy, track daily intake of key …
Read Study 7 min read
Dec 24, 2025 BMC endocrine disorders Quality: 7.7/10

Simple Blood Test May Predict Health Risks in People With Multiple Conditions

Researchers studied a large group of Americans to understand how well a simple blood test can predict who might have serious health problems …

eGDR glucose disposal rate cardiovascular-kidney-metabolic syndrome
Track This: If your doctor orders an eGDR test, track your results over …
Read Study 8 min read
Dec 24, 2025 Research in microbiology Quality: 4.7/10

New Way to Fight Salmonella by Targeting Its Survival Machinery

Scientists discovered that Salmonella bacteria use a special system to survive antibiotics and spread in our bodies. This system helps the …

Salmonella resistance antibiotic resistance bacterial biofilm
Track This: Users could track food safety practices and any …
Read Study 7 min read
Dec 24, 2025 Food research … Quality: 6.3/10

New Plant Mix Helps Control Blood Sugar and Weight in Diabetes

Researchers tested a new dietary supplement called Dibifree made from plant-based ingredients on 40 people with type 2 diabetes. Over seven …

type 2 diabetes blood sugar control plant-based supplement
Track This: Track your fasting blood sugar (measured each morning before …
Read Study 8 min read
Dec 24, 2025 Food research … Quality: 4.7/10

Friendly Bacteria May Help Fight Brain Cancer in Lab Tests

Scientists discovered that substances produced by a common food bacteria called Lactococcus lactis might help slow down brain cancer cells …

probiotics postbiotics brain cancer
Track This: Users interested in gut health could track their probiotic …
Read Study 6 min read

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