Tracking Your Progress Helps Prostate Cancer Recovery More Than Exercise Alone
Men who had prostate cancer surgery often struggle with bladder control afterward. Researchers studied a digital program called PC-PEP that …
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10 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
When Vitamin D Deficiency Hides a Dangerous Parathyroid Problem
A 30-year-old woman experienced bone pain and fatigue for nine months, but doctors initially missed her diagnosis because severe vitamin D …
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10 min read
Pet Gecko Stress: Diet and Housing Changes Boost Parasite Infections
When pet tokay geckos experience changes in both their diet and living space at the same time, they develop more parasitic worm infections, …
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9 min read
What Pregnant Women Should Know About Vitamin A and Omega Fatty Acids
A new study of nearly 9,000 pregnant women found that getting enough vitamin A and omega fatty acids during pregnancy may help prevent early …
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9 min read
How Your Body's Cleanup Cells Fight Obesity-Related Inflammation
Scientists discovered that turning off two tiny genetic switches called miR-130b and miR-301b helps your immune cells clean up dead cells …
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7 min read
How to Support Dietitians in Private Practice
A new research article examines the challenges and needs of dietitians working in private practice settings. According to Gram Research …
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6 min read
New Throat Surgery Method Removes Hard-to-Reach Tumors Safely
Doctors have developed a new way to remove tumors from a difficult-to-reach area deep in the throat called the upper parapharyngeal space. …
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9 min read
Why Fatty Liver Disease Happens and How to Treat It
Metabolic dysfunction-associated steatotic liver disease (MASLD) is a growing health problem where fat builds up in the liver due to obesity …
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11 min read
Why People With Fatty Liver Disease Struggle With Diet and Exercise
A new study from Canada looked at why people with metabolic dysfunction-associated steatotic liver disease (MASLD)—a condition where fat …
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10 min read
Special Gut Bacteria Compound Helps Prevent Fatty Liver Disease
Researchers discovered that a special substance made by beneficial gut bacteria called Bifidobacterium animalis can help prevent fatty liver …
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10 min read
How Amino Acids Affect Milk Production in Dairy Cows
Researchers studied how different types of amino acids affect milk production and health in dairy cows. They gave 12 cows different …
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10 min read
Why Black Breast Cancer Survivors Need Different Weight Loss Support
A new study asked Black breast cancer survivors what makes it hard for them to lose weight and stay healthy after cancer treatment. …
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11 min read
Why Fiber Is Now a Superpower for Chicken Health
For years, scientists thought fiber in chicken feed was basically useless—or even harmful. But new research shows that the right kinds of …
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11 min read
Vinegar Wash Cuts Harmful Bacteria on Vegetables by 70%
A new study from Bangladesh shows that fresh vegetables sold in outdoor markets contain dangerous levels of harmful bacteria that can make …
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9 min read
Why Artificial Fish Food Makes Mandarin Fish Sick
According to Gram Research analysis, scientists discovered that switching mandarin fish from live food to artificial pellets causes serious …
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10 min read
Does Low-Protein Diet Damage Your Heart? What Science Says
A recent research comment examines whether eating too little protein while consuming lots of carbohydrates might stress your heart muscle. …
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8 min read
How Alcohol Damages Your Gut and What Could Help
According to Gram Research analysis, a 2026 study found that heavy alcohol use damages the intestines by creating harmful molecules called …
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8 min read
Vitamin B12 and Folate Deficiency Can Mimic a Serious Blood Clotting Disease
A 56-year-old woman developed severe anemia, low platelet counts, and kidney damage that looked like a rare blood clotting disorder called …
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9 min read
How Wastewater Treatment Spreads Antibiotic Resistance in Soil and Food
When wastewater is treated and applied to farmland as fertilizer, it may spread antibiotic-resistant bacteria and genes into soil, water, …
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10 min read
How Your Gut Talks to Your Brain: A New Path to Better Digestion
Scientists are discovering that special chemical messengers in your gut called neuropeptides control digestion, appetite, and even your …
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10 min read
Natural Plant Compound Helps Reverse Fatty Liver Disease
Researchers discovered that atractylodin, a natural compound found in a traditional Chinese herb called Atractylodes lancea, may help …
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9 min read
New Fertilizer Survives Freezing and Feeds Plants Slowly
Scientists created a new type of fertilizer made from seaweed that can survive freezing temperatures and release nutrients slowly over time. …
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8 min read
Why Vitamin D During Pregnancy Matters for Baby's Health
A new study shows that vitamin D deficiency during pregnancy can harm the placenta—the organ that feeds and protects a developing baby. …
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9 min read
Why Junk Food Makes Drug Cravings Harder to Control
A new study shows that eating a high-fat, high-sugar diet may damage the brain's ability to recognize warning signals from drugs like …
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9 min read
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