Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Supportive care in cancer … Quality: 5.3/10

Why Cancer Patients Skip Their Nutrition Drinks in the Hospital

Researchers wanted to understand why some hospitalized cancer patients don't take their prescribed nutrition supplements. They surveyed 127 …

cancer nutrition oral supplements hospital patients
Track This: Track daily supplement intake by logging each time you take …
Read Study 8 min read
Dec 24, 2025 PloS one Quality: 4.2/10

Gut Viruses From Healthy People Help Mice Control Blood Sugar

Scientists discovered something surprising: they gave obese mice a special treatment made from viruses found in healthy people's gut …

gut microbiome blood sugar control obesity treatment
Track This: Users could track fasting blood glucose levels (if they have …
Read Study 7 min read
Dec 24, 2025 Pediatric allergy and … Quality: 4.7/10

Eating Better During Pregnancy Helps Mom and Baby

A new study called PEAPOD looked at whether teaching pregnant women about healthy eating could improve their diets. Researchers worked with …

pregnancy nutrition dietary intervention maternal diet
Track This: Track your daily food intake using your app's food diary …
Read Study 7 min read
Dec 24, 2025 Plant physiology Quality: 4.7/10

How Plants Share Building Blocks Between Cell Parts

Scientists discovered how plants move important chemical building blocks between different parts of their cells. These building blocks, …

plant cell biology mitochondria cellular metabolism
Track This: While this research doesn't directly apply to personal …
Read Study 7 min read
Dec 24, 2025 Probiotics and … Quality: 4.7/10

Good Bacteria Team Up to Help Chickens and Pigs Digest Food Better

Scientists studied five types of helpful bacteria that live in chicken and pig stomachs to understand how they work together. Using advanced …

probiotics lactic acid bacteria poultry health
Track This: If using a multi-strain probiotic product based on this …
Read Study 8 min read
Dec 24, 2025 Drug safety Quality: 6.1/10

Hidden Side Effects of Common Skin Medications Discovered

Researchers in Denmark used a clever computer method to search through health records of nearly 6 million people to find unexpected side …

skin medication side effects dermatological drugs safety adverse drug reactions
Track This: If you're taking one of the medications mentioned …
Read Study 7 min read
Dec 24, 2025 Marine environmental … Quality: 4.7/10

How Tiny Plastic Pieces Harm Mussels (And How Algae Might Help)

Scientists discovered that microplastics—tiny pieces of plastic pollution in the ocean—damage the gills of mussels, which are the organs …

microplastics ocean pollution mussels
Track This: Track your shellfish consumption weekly, noting the type …
Read Study 8 min read
Dec 24, 2025 Journal of the Academy of … Quality: 7.2/10

Why Cancer Patients Feel Full Too Quickly—And Why Doctors Miss It

Researchers reviewed 78 studies about early satiety, a condition where cancer patients feel uncomfortably full after eating only small …

early satiety cancer nutrition feeling full quickly
Track This: Track daily food intake and portion sizes alongside early …
Read Study 9 min read
Dec 24, 2025 Nutrition journal Quality: 6.8/10

Muscle-Building Combo: Exercise Plus Supplements Help Older Adults

Researchers tested whether combining special protein supplements with exercise could help older adults (65+) with weak muscles. Over 12 …

sarcopenia muscle weakness older adults protein supplements
Track This: Track daily supplement intake (checkboxes for morning and …
Read Study 8 min read
Dec 24, 2025 Rice (New York, N.Y.) Quality: 4.7/10

Plant Hormones Help Rice Grow Better in Poor Soil

Scientists discovered that a plant hormone called brassinosteroid helps rice plants absorb nutrients more efficiently when soil is lacking …

brassinosteroid phosphorus deficiency rice cultivation
Track This: Users could track soil phosphorus levels in their gardens or …
Read Study 7 min read
Dec 24, 2025 BMC geriatrics Quality: 4.7/10

Protein Shakes Help Older Hospital Patients Build Muscle Back

When older people stay in the hospital for a long time, they lose muscle mass very quickly, which makes them weaker and less able to move …

protein supplements muscle loss older adults
Track This: Track daily protein intake (target 36+ grams) and log it in …
Read Study 8 min read

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