Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Frontiers in … Quality: 3.7/10

How COVID-19 Can Affect a Child's Pituitary Gland

Doctors in China reported a rare case of a 4-year-old boy who developed a serious condition affecting his pituitary gland—a small but …

COVID-19 complications pituitary gland IgG4-related hypophysitis
Track This: Track daily water intake and urination frequency for …
Read Study 7 min read
Dec 24, 2025 Frontiers in pediatrics Quality: 4.7/10

Cavity Problems in Young Kids Linked to Poor Growth

Researchers studied 380 preschool children in China to understand how tooth decay affects their growth and nutrition. They found that nearly …

early childhood cavities baby teeth decay child growth and nutrition
Track This: Track daily bedtime tooth-brushing completion and weekly …
Read Study 7 min read
Dec 24, 2025 Frontiers in pediatrics Quality: 4.7/10

Low Vitamin D in Newborns May Signal Breathing Problems

Researchers looked at 220 newborns in the hospital to see if vitamin D levels could predict which babies might have trouble breathing. They …

vitamin D deficiency newborn breathing problems neonatal respiratory failure
Track This: If pregnant or planning pregnancy: Track vitamin D intake …
Read Study 7 min read
Dec 24, 2025 Frontiers in surgery Quality: 3.7/10

Rare Feeding Tube Complication: What Doctors Learned

This case report describes an extremely rare complication that occurred when an 83-year-old man had a feeding tube replaced. Instead of …

feeding tube complications PEG tube safety gastrostomy
Track This: If you have a feeding tube, use the app to log daily …
Read Study 7 min read
Dec 24, 2025 JAMA network open Quality: 6.8/10

New Food Labels Help People Buy Healthier Snacks

Researchers tested two different ways to label packaged foods to see which one helps people make healthier choices at the grocery store. …

food labels healthy eating snack choices
Track This: Track the Food Compass Score (or FDA healthy status) of …
Read Study 8 min read
Dec 24, 2025 JMIR formative research Quality: 6.3/10

Can Brain Training Help Teens Make Better Food Choices?

Researchers tested whether a simple brain-training game could help teenagers resist tempting foods. In this small study, 43 teens played a …

adolescent eating behavior self-control training food cues
Track This: Track daily instances where you successfully resisted a …
Read Study 8 min read
Dec 24, 2025 Dysphagia Quality: 6.6/10

Swallowing Exercises Help Cancer Patients Eat Better After Treatment

When people with head and neck cancer receive radiation therapy, it often makes swallowing difficult. Researchers studied 64 cancer patients …

head and neck cancer swallowing exercises radiation therapy
Track This: Track daily completion of prescribed swallowing exercises …
Read Study 7 min read
Dec 24, 2025 The Cochrane database of … Quality: 7.2/10

New Treatments for Rare Eye Nerve Damage: What Works?

Neurotrophic keratopathy is a rare eye condition where damaged nerves in the cornea (the clear front part of your eye) prevent it from …

neurotrophic keratopathy corneal nerve damage eye healing
Track This: If using a treatment, track daily: (1) corneal comfort level …
Read Study 7 min read
Dec 24, 2025 Irish journal of medical … Quality: 5.1/10

How a Common Diabetes Drug May Help Older Adults Stay Sharp

Researchers studied 468 older adults with type 2 diabetes to understand what helps them stay mentally and physically strong as they age. …

metformin older adults type 2 diabetes
Track This: Track weekly nutrition scores using a simple 1-10 scale …
Read Study 7 min read
Dec 24, 2025 JMIR research protocols Quality: 5.1/10

Can AI Phone Calls Help Rural Diabetes Patients Control Blood Sugar?

Researchers are testing a new way to help people with type 2 diabetes manage their condition using simple phone calls powered by artificial …

type 2 diabetes rural healthcare telehealth
Track This: Track daily engagement with your diabetes management program …
Read Study 8 min read
Dec 24, 2025 Laboratory medicine Quality: 5.6/10

Your Genes May Affect Fatty Liver Disease Risk

Researchers in Turkey studied how differences in a gene called the vitamin D receptor might affect people's risk of developing fatty liver …

vitamin D receptor gene fatty liver disease triglycerides
Track This: Track your triglyceride levels and blood pressure weekly if …
Read Study 7 min read

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