Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Unknown Journal Quality: 5.3/10

Why Heart Failure Patients Lose Muscle and How Nutrition Helps

Researchers studied 122 older adults with chronic heart failure to understand why many develop sarcopenia—a condition where people lose …

sarcopenia muscle loss chronic heart failure
Track This: Track daily protein intake (target grams per day based on …
Read Study 7 min read
Dec 24, 2025 Journal of applied … Quality: 4.7/10

Popular Chinese Herb May Cause Hidden Damage at High Doses

Researchers tested a traditional Chinese medicine called Polygonatum sibiricum (a plant used for health benefits) to see if it was safe. …

Polygonatum sibiricum herbal supplement safety traditional Chinese medicine
Track This: If using Polygonatum sibiricum supplements, track daily dose …
Read Study 6 min read
Dec 24, 2025 Nutrition Quality: 4.7/10

Special Liquid Diet Helps Crohn's Patients When Medications Stop Working

Researchers studied whether a special all-liquid diet could help adults with Crohn's disease whose bodies had stopped responding to strong …

Crohn's disease enteral nutrition biologic medication resistance
Track This: Track daily symptom severity (pain, bowel movements, energy …
Read Study 6 min read
Dec 24, 2025 World Development Quality: 6.3/10

How Farmers Adapting to Climate Change Helps Kids Eat Better

Researchers in Ethiopia studied how farming families are adjusting to climate change and whether these changes help their children get …

climate change adaptation child nutrition farm families
Track This: If you're a farmer, track monthly food variety scores (count …
Read Study 7 min read
Dec 24, 2025 Journal of … Quality: 4.7/10

New Tiny Particles Show Promise in Fighting Heart Artery Disease

Researchers created microscopic particles designed to deliver medicine directly to clogged arteries. These particles are coated with a …

atherosclerosis nanoparticles drug delivery
Track This: Users interested in heart health can track inflammatory …
Read Study 7 min read
Dec 24, 2025 Communications biology Quality: 4.7/10

How Cold Weather Changes Your Gut and Hunger

When mice are exposed to cold temperatures, their bodies need more energy and they eat more food. Scientists discovered that their …

gut hormones cold stress intestinal adaptation
Track This: Track daily food intake and digestive symptoms (bloating, …
Read Study 7 min read
Dec 24, 2025 Fish & shellfish … Quality: 6.0/10

Special Supplements Help Fish Fight Disease Better

Scientists tested whether two natural supplements could help Nile tilapia fish grow better and fight infections. They added either selenium …

selenium nanoparticles pennyroyal essential oil tilapia farming
Track This: If managing a fish farm, track weekly weight gain of fish on …
Read Study 6 min read
Dec 24, 2025 International journal of … Quality: 4.7/10

Making Ice Cream Healthier Without Losing the Creamy Taste

Scientists found a way to make ice cream healthier by replacing unhealthy saturated fats with special plant-based ingredients. They used …

ice cream saturated fat reduction oleogels
Track This: Track your saturated fat intake by logging ice cream …
Read Study 8 min read
Dec 24, 2025 International journal of … Quality: 4.7/10

Wasabi May Help Your Body Digest Corn Starch Better

Researchers discovered that wasabi extract, a spicy Japanese condiment, might help your digestive system break down corn starch more easily. …

wasabi digestion corn starch digestive enzymes
Track This: Once wasabi-enhanced starch products become available, users …
Read Study 6 min read
Dec 24, 2025 The Journal of steroid … Quality: 4.7/10

How Illness Changes Your Body's Vitamin D Use

When your body is sick or your organs aren't working well, it struggles to use vitamin D properly. This review looks at how different …

vitamin D metabolism kidney disease digestive health
Track This: If you have a chronic condition affecting vitamin D …
Read Study 9 min read
Dec 24, 2025 Advances in nutrition … Quality: 4.7/10

Can Vitamins Help Us Stay Healthy as Our Planet Changes?

Scientists are asking an important question: as climate change and pollution affect our environment, can dietary supplements like vitamins …

dietary supplements climate change nutrition security
Track This: Track your daily intake of whole foods (servings of fruits, …
Read Study 9 min read
Dec 24, 2025 Journal of hazardous … Quality: 4.7/10

Toxic Chemicals from Car Tires Found in Seafood

Researchers discovered that chemicals used in car tire manufacturing are showing up in fish and shellfish from coastal waters in China. …

tire chemicals in seafood marine contamination PPD chemicals
Track This: Track weekly seafood consumption by type (fish, shrimp, …
Read Study 7 min read

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