Fasting Every Other Day May Help Prostate Cancer Treatment Work Better
Scientists studied whether eating less could help prostate cancer treatments work better. They found that when mice with prostate cancer …
Read Study
4 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
11376
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
New Way to Help Your Body Absorb Fat-Soluble Vitamins Better
Scientists have discovered a promising new approach to help our bodies better absorb important fat-soluble vitamins like A, D, E, and K. The …
Read Study
4 min read
Whole Grain Bread Types Have Similar Effects on Hunger and Blood Sugar
Researchers tested three types of whole grain bread to see which one keeps you full longer and affects blood sugar differently. They studied …
Read Study
5 min read
Heart Health in Transgender Adults Similar to General Population
Researchers studied heart health in 86 transgender and gender diverse adults taking hormone therapy. They found that overall heart health …
Read Study
4 min read
Special Diet May Help Brain Development in Rare Childhood Epilepsy
Scientists studied how a high-fat, low-carb diet called the ketogenic diet affects the brain in a rare form of childhood epilepsy called …
Read Study
4 min read
Workplace Food App Helps Employees Make Better Lunch Choices
Italian researchers tested a smartphone app called sì.mediterraneo to help 247 company employees make healthier and more eco-friendly food …
Read Study
5 min read
Vitamin C from Food Doesn't Lower Depression Risk, Large Study Finds
A major study following over 91,000 Korean adults for nearly 6 years found that eating more vitamin C-rich foods doesn't protect against …
Read Study
4 min read
Clean Water Program Helped Families in Uganda, But Benefits Didn't Last
Researchers tested two programs to help families in northern Uganda get cleaner water and safer food. They worked with communities to teach …
Read Study
4 min read
Chinese Herb May Help Brain Function After Poor Sleep
Scientists tested whether a traditional Chinese herb called Danshen could help rats think better after being sleep-deprived for 21 days. …
Read Study
5 min read
Saudi Arabia Creates New Healthy Eating Guide to Fight Disease
Saudi Arabia's health experts created a new eating guide called the Saudi Healthy Plate 2024 to help people eat better and prevent diseases …
Read Study
5 min read
Weight Loss Program Helps Breast Cancer Survivors Feel Better and Lose Weight
Researchers tested a new weight loss program for women who had breast cancer treatment. The program included group workshops with dietitians …
Read Study
5 min read
Doctors Need Better Tools to Help Couples Who Keep Losing Pregnancies
A new study found that doctors and nurses don't have enough support to help couples who experience repeated pregnancy losses. The research …
Read Study
4 min read
High Salt + Heart Medications May Trigger Body's Survival Mode
Scientists studied 102 heart failure patients and found something surprising: when people take water pills (diuretics) and eat lots of salt, …
Read Study
5 min read
Turkish Bone Doctors Show Different Approaches to Treating Rickets in Kids
Researchers surveyed 198 bone doctors in Turkey to see how they handle rickets, a bone disease that weakens children's bones. They found …
Read Study
4 min read
New Drug Helps Heal Damaged Intestines by Changing Gut Bacteria
Scientists studied five men with short bowel syndrome, a condition where part of the intestine is missing or damaged, making it hard to …
Read Study
4 min read
Vitamin D Levels After Kidney Transplant Affect Long-Term Success
Researchers followed over 2,500 kidney transplant patients for nearly 7 years to see how vitamin D levels affected their health outcomes. …
Read Study
5 min read
Special Acupuncture and Diet Plan Helped 3 People with Stomach Problems
Researchers studied three people with functional dyspepsia, a condition that causes ongoing stomach pain and discomfort without a clear …
Read Study
4 min read
What Diabetes Patients Want Most: Nutrition Help Beats Medicine Info
Researchers asked 460 people with type 2 diabetes what kind of help they wanted most from their doctors. Nearly half wanted to learn about …
Read Study
5 min read
Quinoa vs Oats: Which Plant Protein is Better for You?
Scientists compared proteins from quinoa and oats to see which might be better for different people. They found that quinoa protein is …
Read Study
5 min read
Better Nutrition May Help Premature Babies' Eye Development
Researchers studied 318 eyes of premature babies to understand how their vision develops. They found that babies who gained more weight …
Read Study
4 min read
Lab-Grown Mini Guts Help Scientists Study How Food and Germs Affect Us
Scientists have created tiny versions of human intestines in the lab called organoids that work just like the real thing. These mini guts …
Read Study
4 min read
Fungus Partners Help Bugs Get More Iron for Better Health
Scientists studied how a special fungus called Penicillium herquei helps weevil insects get more iron, which is important for their health. …
Read Study
3 min read
Natural Treatments May Help Kids with Inflammatory Bowel Disease
A new review looked at natural treatments that might help children with inflammatory bowel disease (IBD), which includes Crohn's disease and …
Read Study
4 min read
What Parents Need to Know About Celiac Disease in Kids
Celiac disease is a condition where eating gluten (found in wheat, barley, and rye) causes the body's immune system to attack the small …
Read Study
4 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.