Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Researchers discovered that a natural plant compound called quercetin might help protect your body from arsenic poisoning. In a study with …
Researchers are exploring whether probiotics—the helpful bacteria found in yogurt and fermented foods—might work alongside traditional …
Researchers in Indonesia studied 174 people with type 2 diabetes aged 50-64 to create personalized meal plans using foods available in their …
When someone has a heart attack, starting exercise and recovery programs quickly—within days or weeks—can dramatically improve their chances …
Researchers studied 698 young Ukrainian adults to understand how war-related trauma affects eating patterns and physical health. They found …
Scientists studied nearly 2,600 people to understand how food affects your gut bacteria and overall health. They discovered that by …
Researchers tested whether reducing salt, adding potassium, and consuming beetroot juice could lower blood pressure in people with …
Scientists reviewed studies on how certain chemicals found in everyday products affect how quickly our bodies burn energy. These chemicals, …
Scientists used a special type of genetic study to explore whether eating certain foods could affect the risk of developing multiple …
Researchers compared two groups of patients with ulcerative colitis (a chronic bowel disease): those who also had eye inflammation and those …
Working night shifts disrupts your body's natural sleep-wake cycle, and scientists are investigating whether this might increase breast …
Researchers in New Zealand discovered that children who eat more fruit and come from wealthier families tend to have higher levels of …
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