New Treatment Combo May Help Shrink Prostate Cancer Spread to Spine
Researchers reported on one patient with prostate cancer that had spread extensively to his spine. He received a combination of three …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
How Nutrition Experts Help Seriously Ill Children Feel Better
When children have serious illnesses, eating and digestion problems are very common and really hard for families to handle. This study …
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7 min read
How Caregivers Help People With Intellectual Disabilities Eat Healthier
People with intellectual disabilities often struggle with weight and health problems, and the people who care for them play a huge role in …
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6 min read
Low Vitamin D Linked to Teen Anxiety—Supplements May Help
Researchers discovered that teenagers with anxiety disorders tend to have lower vitamin D levels in their blood compared to healthy teens. …
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8 min read
Gut Bacteria May Help Fight Depression and Brain Fog
A new analysis of seven research studies suggests that taking probiotics—the "good bacteria" found in supplements and fermented foods—may …
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8 min read
How Better Nutrition Plans Help Pregnant Women Eat More Variety
Researchers in Ethiopia looked at multiple studies to understand how nutrition education and support programs help pregnant women eat a …
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6 min read
New Nanoparticles Show Promise Against Oral Cancer in Lab Tests
Researchers developed tiny particles made from natural materials that can fight oral cancer cells in new ways. These nanoparticles work by …
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7 min read
Why Night Owls May Struggle More With Weight
Researchers studied 618 college students to understand how their natural sleep schedules and eating habits affect their weight. They found …
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8 min read
Does Vitamin D Help Older Adults Build Muscle? Here's What Science Shows
Researchers combined results from seven studies to see if vitamin D supplements help people over 60 build muscle and get stronger. They …
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8 min read
Special Plant Powder Helps Older Hens Lay More Eggs
Researchers tested whether a powder made from dendrobium nobile (a type of orchid plant) could help older hens stay healthy and productive. …
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7 min read
Why People With Type 1 Diabetes Struggle With Food Choices
Researchers in Sweden asked 191 adults with type 1 diabetes about their eating habits and challenges managing their blood sugar through …
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8 min read
Coffee Won't Ruin Your Sleep—Stress Will
A new study of nearly 400 active adults found that drinking coffee doesn't actually harm sleep quality like many people think. Instead, …
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7 min read
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