Why Fatty Foods and Sugar Together Are Extra Dangerous for Diabetes
A new review of scientific research shows that eating too much fatty food combined with too much sugar creates a "double trouble" effect …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
When Food is Hard to Find: How It Affects People Before Weight Loss Surgery
Researchers studied 818 people preparing for weight loss surgery to understand how struggling to get enough food affects their eating habits …
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7 min read
More School May Mean Better Mental Health Through Healthier Habits
A new study found that people who complete more years of education tend to have better mental health, especially when it comes to …
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7 min read
Does Vitamin D Really Help Build Muscle? What We Need to Know
Researchers are raising important questions about whether studies linking vitamin D to muscle strength actually apply to everyone. While …
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6 min read
Lower Protein Diets for Pregnant Pigs: Healthy Babies, Less Pollution
Researchers tested whether pregnant pigs could eat a diet with less protein without harming their babies or their own health. They compared …
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7 min read
Brain Boost Supplement for Kids: Does It Really Work?
Researchers tested whether a natural supplement called phosphatidylserine (PS) could help healthy kids think better and focus more. Over 12 …
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7 min read
Can Exercise Help After Heart Rhythm Surgery?
Many people who have a procedure called pulmonary vein isolation (PVI) to fix an irregular heartbeat stop exercising because they're afraid …
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7 min read
New Drug May Protect Kidneys From HIV Medicine Side Effects
HIV patients taking tenofovir, a common antiretroviral drug, sometimes experience kidney damage as a side effect. Researchers tested whether …
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6 min read
Can Healthy Foods Help Protect Your Lungs from Indoor Air Pollution?
Scientists used a large database to study how certain nutrients in food might protect our lungs from damage caused by indoor air pollution. …
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9 min read
Brain-Healthy Diet Works Differently for Different Racial Groups
Researchers studied whether a popular brain-healthy diet called the MIND diet helps people's memory and thinking skills the same way for …
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7 min read
What Nurses Think About Food and Meals for Dying Patients
Researchers asked nurses who care for dying patients about their views on food and mealtimes. This study looked at what these healthcare …
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6 min read
Prenatal Vitamins May Help Baby Teeth Stay Stronger
Researchers looked at baby teeth from children ages 6-8 to see if their mothers taking folic acid or multivitamins during pregnancy made a …
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7 min read
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