Special Bacteria May Help Fight Stomach Ulcers and Reduce Antibiotic Side Effects
Researchers discovered that a specific type of helpful bacteria called Lactococcus garvieae LG3092 may help protect your stomach from H. …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Special Diet Helps Man with Crohn's Disease Heal Fistulas
A 31-year-old man with a severe form of Crohn's disease that caused painful fistulas (abnormal tunnels in the body) tried a special diet …
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8 min read
Moving More Can Help People With Lung Disease Live Longer
A large study of over 17,000 American adults found that people with chronic lung diseases like asthma and COPD who exercise regularly have a …
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6 min read
Bad Cholesterol Ratios May Increase Endometriosis Risk
Researchers studied nearly 4,000 women to understand why some develop endometriosis, a painful condition where tissue grows outside the …
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6 min read
Eating for Your Gut Health May Help Lower Blood Pressure
Researchers studied over 11,000 Americans to understand how eating foods that are good for gut bacteria might help prevent high blood …
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8 min read
Does Your Diet Make Your Mouth Hurt? New Study Has Answers
Researchers looked at data from nearly 24,000 American adults to see if eating inflammatory foods (foods that cause swelling in your body) …
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7 min read
Why Winter Surgery Patients Need More Vitamin D
Researchers studied 328 people getting hip or knee replacement surgery in New Zealand and found that 72% of those not taking vitamin D …
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8 min read
Stress Matters More Than Diet for Heart Health in Women
Researchers followed over 9,000 Australian women for 15 years to understand how stress and eating habits affect heart disease risk. They …
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7 min read
How Marketing Tricks Could Help Get People Healthier
Researchers looked at how ideas from advertising and marketing could help doctors and health workers get people to make better choices. They …
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8 min read
Can Your Phone Help You Crave Junk Food Less?
Researchers tested whether a simple phone game could help people reduce cravings for unhealthy foods they wanted to eat less of. Over two …
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9 min read
How Doctors Safely Treat Blood Vessel Birthmarks in Kids' Mouths
A young girl with a rare blood vessel birthmark inside her mouth received special dental care that worked really well. Doctors used imaging …
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9 min read
How Trees Survive Dry Climates Using Underground Fungal Friends
Scientists studied how Manchurian ash trees adapt their roots and partner with helpful fungi to survive in dry versus wet environments in …
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7 min read
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